Breast Size Kaise Kam Kare

Breast Aakar Kaise Kam Kare: Jin Mahilao/Girls ke Stan bade hote hai, we dusro ke samne baat karne me asahaj aur ajeeb sa feel karti hai. unke liye Tight T-shirt pahnana mano khwab sa ban gya ho, aur har group me khud ko kta sa mahsoos karna unke liye aam baat ho jati hai. Bade breast size ka karna ya to motape ki bajah se aata hai ya fir bansh se hi. Kabhi-kabhi shasrir me estrozen ka level high ho jata hai, to bi aisi samasya aa jati hai. Lekin Breast size ko kam karne ke liye kuchh simple exercise hai jisase breast ka aakar kam ho jata hai. chaliye Jante hai Jinse Aapke Breast Aakam Ho.

Breast Aakar Kaise Kam Kare - Gharelu Upay Best Tips - स्तनों का आकार कैसे घटाए

Breast Aakar Kaise Kam Kare

Breast Size Kam Karne Ke Gharelu Upay Hindi

Yun to aajkal breast ke size me kisi tarah ka badlaw karne ke liye best surgery bhi kafi chalan me hai, lekin breast vasa utako se bane hota hai. isaliye aap apne breast ke aakar ko kam karne ke liye surgery ke vajay vajan ghatane ke exercise ka sahara le sakti hai. Agar aapke breast chhote hai to aap apne jiwan shaili me kuchh pariwartan karke inka aakar sahi kar sakti hai.

Exercise Kare

  • Breaset bahut sare faiti tissue se bana hua hota hai, jisko kam karke aap apne breast size kam kar sakti hai. isliye exercise bahut aawasyak hai. isase aap sharir ki vasa ko ghata kar apne breast size ko bhi kam kar sakti hai.
  • Aapko dodne, cycling, sidhiya chadne aur swimming karne jaisi calory burn wali exercise se jaroor labh hoga.
  • Push-up exercise kafi effective exercise hai. jisase sine aur kandhe ki manspeshiya majboot hoti hai. aur breast size shape me aa jata hai.
  • Zameen par let jaye aur hatho me dumble le le. ab apne hatho ko hawa me upar neeche kare. Is exercise me aapke breast size jaroor kam honge.
  • Swimming ke samay kiye jane wale front aur back strock se chapet aur kandhe ki manspeshiyo par jor padta hai. jisase apne aap hi breast size kam hoga.
  • Naturally breast size kam karne ke liye Zogging sabse best exercise hai. Rojana 20 se 30 minut tak ke liye jogging kare. Leking Jogging karte samay tight braa ka pahnana bahut jaroori hai.

Do Yoga

Apne breast ke aakar ko kam karne ke liye aap yoga ka sahara le sakti hai. isake liye niyamit roop se ardh chakrasan mudra behad madadgar sabit hoti hai.

Cardio, Aerobics Kare 

Aapko apne breast ke aakar ko kam karne ke liye apne sharir se atirikt vasa kam karni hogi. achi tarah ke aakar aur chhote breast ke liye aerobics kare. bahut bhari vajan na uthaye, ye aapke manspeshiyo ko tone karta hai.

yadi aap zym nhi jana chahti to ghar par hi aasan se cardio exercise kar sakti hai.

Breast size ko kam karne ke liye vyayam ke alawa bhi khane-peene ka bahut khyal rakhe, isake alawa aap biginer hai to kabhi bhi strech se shuru nahi kare. Dheere-dheere workout ka samay badhaye.

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