Apna Vajan Teji se Kaise Ghataye – Real & Effective Tips

Vajan Teji se Kaise Ghataye: Aaj ke aadhunik yug me Motapa (Fatness) ek bahut badi problem hai. Sharir ka atirikt vajan insaan ke sharir ko rogi, sust aur dusro ki najar me majaak ka patra bna deta hai. jiwan ke har rang ka aanand lene ke liye sharir ka chust aur furteela hona aawasyak hai. Sharir se judi es vikat problem se nipatne ke liye insaan ko motivate, sahi khanpan aur exercise karna jaroori hai. Yha ham aapko best tips bata rahe hai jinse aap apne vajan ko teji se ghata sakte hai.

Apna Vajan Teji se Kaise Ghataye - Killer Tips - Wajan Kam Karne Ke Tarike

Apna Vajan Teji se Kaise Ghataye

Vajan ko Kaise Kam Kare

Healthy sharir rahe to insaan kaam bhi lambi umra tak kar sakta hai, sharir ka vajan sahi rahe aur sharir swasth rahe uske liye har ek insaan ko is generation ke hisaab se jagrook hona jaroori hai.

1. Exercise

Bahut se log vajan kam karne ke liye kewal diet ka sahara lete hai. lekin iske liye exercise bahut hi jaroori hai. exercise se na sirf aapka motapa kam hota hai balki aap stron bhi rahte hai. aapki skin chamkdar bhi rahti hai.

Jyada calory burn karne ke liye aapko rojana 30 se 40 minut workout jaroori hai. rojana zym jaye.

2. Cardio 

Ye nirbhar karta hai ki aap kitna vajan kam karna chahte hai. Aap pahle hafte 10 se 15 minut cardio kar sakte hai. agle do hafte me samay ko badakar 30 se 45 minut kar le. Agar aap pahli baar exercise ki shuruwat kar rahe hai to aap walking ya jogging kar sakte hai.

3. Yoga

Cardio ke sath sath Yoga bhi ek better exercise hai. Alag-alag exercise se sharir ki manspeshiyo ko behtar banane me help milegi. isase aapki masuls me dard bhi door hoga. Isake alawa aap rojana 20 round Surya Namaskar bhi kar sakte hai.

4. Diet Chart

  • Nashte Me: Morning me gungune pani me shahad aur nimbu milakar piye. Doodh aur poha khaye. Isake alawa aap kam tel wale parathe kha sakte hai. Itali, dosa, uthappa bhi kha sakte hai.
  • Lunch me: Sahi aur santulit khana khaye. Isme sabjiye, salad, chawal, daal, roti aur dahi honi chahiye. Non-veg me ande, fish, aur chicken kha sakte hai. Aachar aur papad na khaye. Sneks me aap fal ya mewe kha sakte hai.
  • Dinner Me: Raat me halka khana khaye. Isme aap sabji, daal aur do roti le sakte hai. Isake alawa Soop pe sakte hai.

5. Khana Kya Khaye Kya Nahi

Weight lose exerpt Archna Shah ke anusaar – Agar aapko body ki sahi shape chahiye to aapko apne life style aur diet badalni padegi. Wajan ghatane me 20%bhumika exercise aur 80% diet ki bhumika hoti hai.

  • Meetha Kam Khaye: Vajan ghatane ki kriya ke dauran meetha aur jyada tel wala khana na khaye. apni chai aur cofiee me chini ka kam istemal kare. mithai aur viskut bhi na khaye.
  • Sodium se Bane Food Na Khaye: Sodium aur jyada namak wale Food khane se bache. Kam namak se na kewal vajan kam karne me help milti hai balki aap Healthy bhi rahte hai. Isake vajay aap Potesium se bane Foods jaise Kela aur Shakarkandi kha sakte hai.
  • Ek Jaisa Khana na Khaye: Vajan kam karne ke kriya me sabse pahla kaam metabalizm ko sahi rakhna jaroori hai. iske liye din me ek jaise food na khaye. naste me jyada karbohaidrate aur proteen wala khana, lanch me fiber aur kam vasa wala aur dinner me kam karbohaidrate aur adhi fiber wala khana khaye.
  • Workout ke baad sahi Matra me Khaye: Nutrationist priya kathpal ke anusaar, workout ke baad khana jaroori hota hai, kari log aisa mante hai ki kasarat ke baad jyada khya jata hai. ye baat bilkul sahi hai.

6. Green Tea Piye

Rojana do cup green tea pine se vajan kam karne me help milti hai. isme maujood Kaifeen, Thiyobromain, Saipolin, Thiyofailin aur Vitamin aapke Metabalic rate ko badhte hai aur bhookh kam kar dete hai.

Other Main Tips 

  • Puri neend se aapka metaboilizm effective hota hai aur vajan kam hota hai. Isliye 8 Ghanta soye.
  • Bhukha na rahe isase aap kuchh bhi ulta-sheedha khana kha lenge.
  • Ek sath jyada na khakar thoda-thoda khaye.
  • Lagatar Pani peete rahe. Isase aapko jyada bhookh nhi lagegi aur aapke sharir ke toceen bhi bahar niklenge.

Behatar Upay

Koi bhi problem ke liye aap comment me puche. Aur apne friends, ralative jo motape se pareshan hai ko bhi share kare.

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3 Comments

  1. Mera operation hua h uterus ka uske baad bahot teji se weight badh raha h…kuch halki excercise bataiea l,plz heavy excercise mt bataieaga kyuki heavy excercise krne se mere pair me dard shuru ho jata h..jogging krne se bhi drd hota h..plz kuch halke phulke excercise bataiea jisse mera vajan km ho sake

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