Ashwini Mudra Kaise Kare Iske Fayde

Ashwini Mudra Kaise Kare Iske Fayde: Gudadwara ko baar-baar sikodne aur failane ki process ko hi ashwini mudra kahte hai. Aaswini mudra itni aasan hai ki isko karne me kisi bhi tarah ki koi problem nhi hoti hai.

Ashwini Mudra Kaise Kare Iske Fayde

Ashwini Mudra Kaise Kare Iske Fayde

Ashwini Mudra Karne ki Vidhi

Kagasan me bathkar (toilat me baithne ki jaisi awasth) dudadwar ko andar khichkar mulbandh ki sthiti me kuchh der tak rahe aur fir dheela kar de. Dobara andar khichkar dobara chhod de. Is process ko apne possiblity se karte rahe fir kuchh der aarampurwak baith jaye.

Ashwini Mudra Karte Samay Savdhani

yadi dudadwar me kisi tarah ka koi rog ho to yah mudra yoga trainer ki salah ke anusaar hi kare.

Ashwini Mudra Le labh

Yah mudra ke nirantar exercise se guda ke sabhi rog thik ho jate hai. Sharir me takat badhti hai aur is mudra ko karne se umra lambi hoti hai. Mana jata hai ki is mudra se kudlini ka jagran bhi hota hai.

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