Breast Size Increase Kaise Kare

How to Increase Breast Size in Hindi: Sundar dikhna har mahil ka sapna hota hai. apne charo or ham aakarshak kaya wali mahilawo ko dekhte hai. News papers, films posters aur serials ads me ham mahilawo ki khoobsuruti dekhte hai. In mahilwo ki kaya ko perfect figure mana jata hai. aur is kaya me breast ka apna mahatwa hota hai. lekin har mahila wah aakarshak figure hasil nhi ho pati. Yha ham aapko best  Breast Increase Tips in Hindi me de rahe hai. In tips ko apnakar aap bhi apne stano ka aakar bada sakte hai.

Breast Size Increase Kaise Kare स्तनों का आकार कैसे बढ़ाये

स्तनों का आकार कैसे बढ़ाये

Breast Increase Tips in Hindi

Ek shodh ke anusar aaj lagbhag har mahila apne stano ke aakar ko lekar jagruk hai, aur bahut hi kam aisi mahilaye hai to apne stano ke aakar se satisfied hai. kuchh mahilaye breast size kam karne ke liye mehanat kar rahe hai, to dusri taraf kuchh mahilaye internet par breast aakar kaise badhaye serch kar rahi hai. To janiye kaise aap apne breast ko bada kar sakte ho.

Exercise Kare

Breast size ko badhane ke liye vyayam sabse aasan aur best tarika hai. vyayam karne se aapke sharir ki sundarta par nikhar aayega. Isake liye aap dono hatho me 5 KG. vajan le aur ek kurshi par baith jaye, aur ise lift kare. Dhyan rahe aapki hath aapke kandhe ke barabar ho. 5 se 10 second lagatar aisa kare fir thodi relax hokar dobara kare.

Exercise me aap Surya NamaskarKapalbhati, rassi se jump kar sakte hai.

Vitamin Ki Khurak Le

Vitamin ki khurak lene se bhi breast ka aakar badta hai. Vitamin ki khurak lena breast size badhane me helpful hai. Isliye rojana khane me vitamin wala khana khaye.

Breast Pump

Breast ka aakar badhane ke liye breast pump ek aasan tarika mana jata hai. Isase dheer-dheere twacha aur vacqum dabab ke karan mulayam utako me khichaw hota hai, aur aapke breast jyada ubhar aata hai.

Do Yoga

Yoga bahut hi best exercise hai jo hamare pure sharir ko perfect banati hai, Chahe andar se ho ya bahar se.

Janiye – Yoga Kaise Kare

Ise Padhe – Yoga Karne Se Fayde

Apna Khan – Paan Badle

Aap apne khane ko santulit karke apne breast size improve kar sakte hai. Fruits, Hari Sabjiya, Sabut anaaj ka sevan jyada matra me kare. Aapke breast chhote hai kyunki aapke sharir me estrozen ki kami hai, aur adhik Testosteron ki utapadan ho raha hai.

Aise me aapko apne harmons ko santulit karna hai. Aistrozen ke liye aap apne aahar me same, matar aur soyabeen lena na bhule. Eaistrozen aapke best utako ka vikas me help karta hai.

Surgery

Is time par sergury ek achha tarika hai. Agar aap ameer hai to aap ise kar sakte hai. kyunki ye surgery bahut mahanga hota hai.

Isake alawa market me aisi kuchh best enlargement crem aur tel aati hai. Jisko lagakar masaaj karne se bhi fayda hota hai.

Ye Padhna Na Bhule:

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