Halasan Kaise Kare Aur Isake Fayde

Halasan Kaise Kare: Halaasan ka matalab hai kisaan ke hal ki tarah sharir ko aakar dena. Yah aasan kai bimariyo ko door karta hai. Sath hi sath yah aasan gardan ko sidha wa lachila aur vajan ghatane ke liye bahut best exercise hai.

Halasan Kaise Kare Aur Isake Fayde

Halasan Kaise Kare Aur Isake Fayde

Halasan Karne Ki Vidhi Step By Step

1. Kisi Saaf wa Samtal sthan par chatai ko bicha le.

2. Ab Zameen par peeth ke bal lete.

3. Kuchh Der man ko shant rakhe.

4. Ab dono pairo ko bagal me sidha wa zameen se stakar rakhe.

5. Fir dono pairo ko aapas me milakar rakhe aur aidi wa panjo ko bhi milakar rakhe.

6. Ab dono pairo ko dheere dheere upar ki or uthaye. Pairo ko uthane ke kram me 30, 60, 90 Degree ka kon banate huye pairo ko sir ke peeche ki or zameen par lagaye aur pairo ko bilkul seedha rakhe.

7. apne hath ko seedha zameen par hi tika rahne de. is position me aane ke baad thodi seene ke upper ke bhag par matalb kanth me lag jayegi.

8. halasan ki puri sthiti ban jane ke baad 8 se 10 second tak isi position me rahe aur saans samanya roop se lete wa chhodte rahe.

9. Fir wapis samanya position me aane ke liye ghutno ko bina mode hi gardan wa kandho par jor dekar dheere-dheere pairo ko fir se apni jagah par laye.

Halaasan Benefits in Hindi

  • Pachan Pranali aur prajanan pranali ko majboot banata hai.
  • Pet par jami atirikt charbi ko kam karta hai. vajan kam karne me helpful hai.
  • Madhumeh ke marijo ke liye labhdayak hai.
  • Merudand majboot aur lachila banta hai.
  • Anindra, Banjhpan, sirdard aur thairoid ke vikar me yah aasan karne se labh milta hai.
  • Gardan, Kandhe, Pet, Peet aur kamar ke haddiyo ko majboot banata hai.
  • Pet bahar nhi nikalta hai aur sharir sudaul dikhta hai.

Halasan Kin Logo ko Nahi Karna Chahiye

  • Jo Log Kamar Dar, Gardan ke Dard, High Blood presser, Haddi Rog se pidit hai.
  • Garbhwati mahilawo aur masik dharm me yah aasan nhi karna chahiye.
  • Halasan ko apne sharir ki chamta ke anusaar kare. Jo log mote hai we is aasan ko dheere dheere kare.
  • Pairo ko aaram se peeche ki taraf le jaye jhatka na de.

Yah Aasan kai tarah se aapke liye faydemand hai. Isaliye is aasan ko niymit karna chahiye.

 

 

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