Height Kaise Badhaye – Kad Uchai Lambai Badhane Ke Tarike

Kad Uchai Height Kaise Badhaye: Vyakti ka kad (height) uski personality me bahut ahamiyat rakhta hai, chahe male ho ya female. Dunia me bahut se vyakti adhik lambe hone par bhi pareshan hai but wo aakarshan ka kendra jaroor hai, average aur normal height acha mana jata hai. Now a days uncha kad aarmy aur police ki job ke liye bhi bahut faydemand hai. Jyadatar logo ke liye unka ka unke selfconfidence ke sath juda hua hota hai, choti height hone ki vajah se kai baar log kuch jyada hi self conscious ho jate hai, jiski vajah se unke self confidence me kami aa jati hai.

Height Kaise Badhaye – Real & Effective Tips

Height Kaise Badhaye - Kad Uchai Lambai Badhane Ke Tarike in Hindi

Height Kaise Badhaye

Insaan ki height climate par bhi nirbhar karta hai, but jyadatar height ke liye zeens, harmons, aahar vihar par nirbhar karta hai, kai baar uttam kism ka zeens hone ke baad bhi poshan ki kami ke karan sharir ka zaroorat ke anusaar vikas nahi ho pata. Jane kaise aap apne kad ko bada sakte hai.

1. Regular Exercise

Regular exercise height ko badhane me kafi faydemand hai. Exercise me aap running, jumping, rope skipping, bimm kheechna, koi exercise jaise kise cheeze se latake.

Exercise me aap vyayam kar sakte hai vyayam se aapke dimang ka kad badhane wala hissa yani ki pituiteri gland simulate hoti hai, jo aapki height badhane me help karta hai.

Aapki growth plates ko band hone nahi dete aur 18 age ki age ke baad me bhi kad badhane me help karti hai.

2. Yoga

Yoga height badhane ka ek behatarin gharelu upay hai, Yoga aapko tanaw mukt karne ke sath sath aapki growth ko naya rang deta hai. Yoga se hormones release hote hai ho aapki height ko badhane me kaam aate hai.

3. Scratch Your Body

Lambai ko badhane ke liye apne body ka khichaw kare, Aap body ko scratch ke liye apne pairo ki ungliyo par khade hokar kheechaw de sakte hai, apne hatho se pairo ke ungliyo ko touch kare.

Pair ek taraf aur kamar se leke sar tak ka bhag ek taraf aise aasan bhi isme koshish kar sakte hai. ye exercise aap rojana kare tab aapko fayda milega.

4. Neend Puri Lein

Neend puri honi chahiye isase aapke body grow hoti hai, aap kam se kam 7 hours soye. Isse aap active bhi mehsus karenge or aapki body ko bhi grow karne me koi bhi problem nhi hogi.

Hamare dimang me HGH (Human Growth Hormone) gahri neend ke waqt hi produce hota hai, Aaj kal logon ki height kam rahne ki ek vajah Late night tak chatting karna, internet istemal karna ya fir TV dekhna bhi maana jaata hai.

5. Doodh Piye

Dudh mein Calshiyam bohot hi jyada matra me paya jata hai. Calsium aapke had(bones) ke liye sabse badhiya khadya hai. Iske alawa dudh mein Vitamin A aur kais are prathin(protein) hote hai jo aapke sharir ke vikas ke liye kam aa sakte hai.

Agar kuch inch me height badhana chahte hai to roj 2 se 3 glass dudh piye. Dhudh se jude padarth jaise ke makhhan, dahi wagairah khaye, ye bhi accha yogadan denge. Kad ko badhne ke liye calcium ki avashyakta hoti he, Agar calcium ki kami ho to kam umra me hi height badhna ruk jata he. Padhiye Calcium hume konse chijose milta he. (How to Increase Your Height. Become Tall quickly tips.)

6. Pani Jyada Piye

Ek Achhe Healthy Health ke liya pani ka aham role hai, isase hamare metabolism me sudhar hota hai aur digestion behtar hota hai, rojana kam se kam 10 se 12 gilas pani piye.

Pani kabhi bhi khana khate samay nahi piye. Aap pani khana khane ke 1 hour baad aur khana khane se aadha ghanta pahle pani piye.

7. Food (Bhojan) 

Sharir ke lambe hone me sabse bada yogdan Human Growth Hormone (HGH) ka hota hai, sahi proteen aur nuetacian na mil pane se sharir ka vikas band ho jata hai. Dekhiye kya bhojan le lambai badhane ke liye.

  • Calcium – Calcium sharir me haddiyo ko mazboot banata hai. Ucha kad pane ke liye calcium sharir ke liye bahut jaroori hai. Cacium hame Doodh, Dahi aadi se milta hai.

 

  • Proteen – Proteen se aap na sirf heathy balki yah aapki height bhi badhti hai, isase sharir me koshikaye badhti hai. Yah Machali, Doodh, Beens, Mugfali, Dalo aur chikan me jyada hota hai.

 

  • Vitamin D – Vitamin D haddiyo me calcium ko awshoshit karne me help karti hai, yah haddiyo ke vikas ke liye bahut faydemand hai. Vitamin D Jyadatar Fish, daal, Ande, Soyabeen, Mashroom me paya jata hai.

 

  • Mineral – Mineral Haddi ke utako ka nirman karta hai, Haddi ke vikas aur sharir me bood circum me sudhar lata hai, lambai ko badhane me aap Palak, Gajar, Kaddu, Angur, Aadu, Brokoli, Gobhi le sakte hai.

Note: Agar aap junk food jaise soft drink, Memos, Spring rolls, Burger, Nudells lete hai to turant avoid kare. Ye lambai badhane me badhak hai.

8. Nashili Cheeje Avoid Kare

Height ka na badhne ka ek aham fact ye nashili cheejo ka sevan hai, Agar aap Alcohal (Sharab), Smoking (Dhumrapan) karte hai to inhe jald hi chhod de, ye hamare Bloog me carbon monoxide ki matra jyada bada dete hai jiski vajah se sharir ko sahi matra me nutrition nahi mil pata hai.

Yah jankari aap apne friends, relatives ko share kare. Jisase wo bhi kafi fayda le sake. Aap hame comment ke jariye kuchh bhi question kar sakte hai.

 

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2 Comments

  1. sar mai avi 11th class mai hu aur maine 10th me 98.86%Mark ke sath pas hua tha sar mai ias banna chahta hu aur mai avi se hi iski taiari side by side kar raha hu kea sar me apne mukam ko hasil kar paunga kea?

  2. Sir ,me 18years ka hu me swimming or martial arts krta Hua tb v mera height 165cm hi hai me apna height ko kaise increas karu . Sir I am like to join Indian army but my height is a short pleased tell me some idea

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