Kapalbhati Yoga Kaise Kare Isake Fayde

Kapalbhati Pranayam Kaise Kare: Motapa aaj ki sabse badi problem ban gai hai. Motapa hone par kari tarah ki vimariya bhi sharir me aa jati hai. Log motape se bachne ke liye kai tarah ki angreji medicines khate hai. Aksar dekha jata hai ki hazaro, lakho rupye kharch hone ke baad bhi motapa kam nahi hota aur vajay vajan kam karne ke hanikarak medicines ke sevan se lever par kafir problems aati hai. Shrir ko swasth rakhne ke liye yoga ke alawa dusra koi vikalp nahi hai. Vajan kam karne ke liye simple bhojan ke sath agar Yoga kar liya jay to vajan ko aasani se kam kiya ja sakta hai.

Kapalbhati Yoga Kaise Kare Step by Step in Hindi Isase Benefits Fayde

Kapalbhati Yoga Vidhi Step By Step

Swasth aur nirogi rahne ke liye Kapalbhati Yoga se achha aur asardari dusra koi aur exercise nahi hai. Kapalbhati pranayam, hathyog ke inside aata hai. Hathyog me 6 steps aate hai- Tratak, Neti, Kapalbhati, Dhauti, Basti aur Nauli. Pranayamo me Kapalbhati pranayam ko sabse best mana jata hai. Aaiye kaise kare Kapalbhati-

Step 1: Ise karne ke liye saman, spaat jagah par chaddar bichakar baith jaye. Hamesha swachh hawadar jagah chune.

Step 2: Baithne ke liye koi bhi aasan jaise ki Padmasan ya vrjasan chun sakte hai.

Step 3: Ab baithne ke baad apne pet ko dheela chhod de.

Step 4: Ab naak se teji se saans ko bahar nikalane ki kriya kare. Saans ko bahar nikalte waqt pet ko bhitar ki or kheeche.

Step 5: Isake baad saans ko andar liya jata hai. Aisa karte waqt santulan banaye rakhe.

Step 6: Ab Kapalbhati Yoga ki es prakirya ko dohraye. Aap ise 10 se 70 baar kar sakte hai. Shuruwati daur par jitne baar aapse yah karte bane tab tak hi kare.

Kapalbhati prayanam ko baithkar ya khade hokar dono tarah se kiya ja sakta hai. Ise karte waqt saans lene wa chhodne ki gati jitni tej hoti hai. Kapal bhati ka labh utna hi adhik milta hai.

Kapalbhati Pranayam ke Fayde

Kapalbhati word sanskrit bhasha ka hai. Kapal ka matalab hota hai Matha aur Bhati ka matalab hai Prakash. niyamit roop se kapabhati karne se vyakti ke chehre par nikhar aur kanti aa jati hai. Isake alawa ise karne ke aur bhi kai fayde hai.

1. Isase Kaf ka vikar thik hota hai, Smaran shakti badhti hai.

2. Kapalbhati balo ki bhi kai problems se chhutkara dilata hai.

3. Yah yoga kriya ko karne se vajan kam hota hai, sharir ki badi charbi ko ghatata hai.

4. Ise karne se Negative thoughts door hote hai.

5. Isase pet ki kai bimariya thik hoti hai. Aur dama, elergy me bhi labh pahunchta hai.

6. Yah madhumeh, Kolestrol yaha tak ki cancer jaisi vimari me bhi fayda pahunchta hai.

7. Kapalbhati kriya me saans kriya tej hone ke karan swachh wayu fefde me aati hai.

8. Kapalbhati pranayam karne se aankho ki rosni lautati hai. Aankho ki bahut si problems bhi door hoti hai.

9. Kapalbhati se weight lose bhi hota hai.

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