Man ki Ekagrata Kaise Badhaye

Man Ko Ekagra Kaise Kare: Chahe aap khi bhi kaam kar rahe hai, ya padhai kar rahe hai, har jagah dhyan bhatakne wali cheeje hoti hai, Isliye kam par akagra hona bahut mushkil hota hai. Aadmi ka dimag aisa nhi hai ki wah aaspas hone wale kolahal ko najarandaj kar sake. Mahaul me jara si bhi halchal dhyan bhatkane ke liye kafi hoti hai. Agar aap apne kaam me dhyan nhi lagayege to aapka kaam kharab ho jayega aur aapko apna result nhi payega. 

Man ki Ekagrata Kaise Badhaye - मन की एकाग्रता कैसे बढ़ाए

Man ki Ekagrata Kaise Badhaye

Man ki Ekagrata Kaise Banaye

Kabhi kabhar school jane wale bachhe shikayat karte hai ki unka padhai me man nahi lagta ya fir we padhte-padhte so jate hai, to aise me agar unhe pata chal jaye ki ekagrata ko kaise badhane hai, to unka man padhai me laga rahega. Halaki ekagrata ko badhana ek mushkil kaam hai par yah namunkin nahi hai. Akagrata ko badhane ke liye dridhta behad jaroori hai. Aaiye ham aapko batate hai Kaise aap apne man ki ekagrata ko badha sakte hai.

1. Mahaul ka kare Chunaw

Aap jis mahaul me kaam karte hai, wah ekagrata ko badhane me kafi important hota hai. Aaramdayak aur aakarshak mahaul me kaam karte samay puri tarah se ekagraat hasil ki ja sakti hai.

2. Vicharo ko Niyantrit Kare

Apne dimag me befaltu vichar na aane de. Isase aapko ekagrata bhang hogi. jab bhi man me kaam se alag vichar aaye to us pa dhyan nahi de aur aap jo kaam kar rahte hai un par puri tarah se focus kare.

3. Time Table Banaye

Aapko jo kaam karna hai uska time fit kar le. Isme santulan ke jaroori hai ki jo jyada kathin karya hai use jyada prioty de. Sath hi isme kuchh pal khelne kudne ke liye nikale. Aisa karne se aap kaam se to santust honge hi, sath hi aapka dhyan bhi kam bhatkega.

4. Negative na soche

Man me aise vichar na aane de ki aap khud ko ekagra nahi kar sakte. Isase dimang ko yah sandesh jayega ki aapme ekagrata ki kami hai. Aise me kaam par dhyan kendrit karna mushkil ho jayega.

5. Multi-tasking se Bache

Multi tasking ka matalab hai aap ek samay me bahut se kaam kar rahe hai, jaise padhai ke samay aap mobile par lage hai, ya chai pee rahe, ya snaks food kha rahe hai, isase aapka mind kisi bhi work par nahi lagega aur samajh bhi kuchh nahi aayega.

6. Slient Jagah Choose Kare

Ye kafi important hai ki aap jaha kaam kar rahe hai waha jyada halla na ho. Isase aap kaam par dhyan kendrit nahi kar payenge. Halaki yah kafi lubhawna hota hai, ki aap apne E-mail alert ko on rakhe, BBM ya Whatsapp messenger par jabab de. Dhyan rakhe ki ye sabhi aapko ekagrata hasil karne se rokenge.

7. Aahar aur Vyayam

Ekagrata hasil karne me santulit aahar aur vyayam ki bhi aham bhumika hoti hai. jaroori poshak tatwa ke aabhaw se aap me thakan aur aalasya aa sakta hai, isliye vitamin E se bharpur badam aur fal ko apne aahar me shamil kare, sath hi retinue ke tahat vyayam bhi kare.

8. Kaam ko Samjhe

Agar aap ko yah achhi tarah se maloom na ho ki aapko karna kya hai, to aise me kaam ke prati ekagra hona aur bhi mushkil ho jata hai, Jab kaam mushkil hota hai to aapka dimag aasan rasta dhundhta hai, aise me ham ek genral overview banate hai aur har kamm shuru karne se pahle ek aadharbhoot awadharna aur famwork tyar karte hai.

9. Tal-Matol na kare

Tal-matol ki aadat kabhi na dale. yah ekagrata par gahara asar dalta hai. jab tak ki aap bojhil kamo ko nipta na le, apne sheet se na uthe.

10. Positive Rahe

Jab bhi aapko kaam par dhyan kendrit karne ki jaroorat ho to hamesha apne aap se baar-baar kahe ki aap dhyan laga sakte hai yah aapke andar ekagrata badhane me madadgar sabit hoga.

11. Yoga Kare

Yoga na sirf ekagrata balki hamare sharir ke liye kafi faydemand hota hai. Agar aap gambhirtapurwak yoga karenge aur dimang par niyantran rakhna sikhenge to kark saaf dikhayi dene lagega. isase aapki ekagrata badhegi.

12. Achhi Neend Le

Apne sone ka ek fix time bana le, agar aap achhi neend nahi le rahe hai to aap thakawat aur alasya hawi rahega. aise me aap kisi bhi kaam par dhyan nahi laga payenge.

13. Khud ko Motivated Rakhe

Agar aapki ekagrata bahut hi kharab hai to har hafte thoda-thoda sudhar karne ki koshish kare. Agar aapka dhyan aadhe samay ke liye bhatak raha hai ro agale is samay ko kam karne ki koshish kare.

14 Meditation Kare

Meditation ek best execise hai jo aapke sharir ko aantarik roop se bhi healthy rakhta hai aur aapka man saaf feel rakhta hai.

 

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2 Comments

  1. Hlw sir mera Mon koi bhi kam mai nahi lagata hai man mai jab bhi negative soch aata raheta hair sir mai kya karu plz mojie bataeye….

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