Man Ko Kabu Kaise Kre

Man Ko Kaise Control Kre: Aajkl Man (dimang) par control karna thoda kathin hai, is busy life mai man ka bechain hona stress mai aana swabhawik hai. ye man ka bichlan bahut se friends ko jaldi se jaldi ho jata hai. bahut se friends chhoti chhoti baat par tension lena shuru kar dete hai. Aksar ham chhoti chhoti bato par gussa ho jate hain jisase dimang control nhi jyada stress mai aa jata hai jise kam karne ke liye ham bed habbits shuru kar dete hain.

Man Ko Kabu Kaise Kre - Dimang Ko shant Kaise Kare

Man Ko Kabu Kaise Kre

Dimang ko shant kaise kre

Yadi aap chinta karte rahte ho to man ko control karna bahut kathin hai. yha ham aapko kuchh best tips bta rhe jisase aap apne dimang ko shant kar sakte hain. Dimang shant karne ke liye aap in tips ko rojana kare.

1. Yoga 

Yoga aaj ke generation ke liye best tarika hai jo aapke man ko kabu kar sakte hai. yoga karne se hamara pura sharir fresh rahta hai yah hamare sharir ke harek parts ko hilane dulane ka work karnta hai sath hi nigative thinking ko dur rakhta hai.

Yoga aap shubah sham kar sakte hain. Agar aapko yoga nhi aata ho to aap tv pe Baba Ramdev ke chaennel ke jariye shikh sakte hain aap iske liye books bhi kharid sakte hain.

2. Breathing Exercise (Pranayam)

Agar aap yoga karne mai thoda uncomfortable feel kar rhe ho to aap breathing exercise kar sakte hai jo ki bahut aasan hai.

breathing exercize mai aap pranayam, surya namaskar, vyayam kar sakte hai. ye exersize aap shubah sham 1/2 ghanta rojana thandi aur shudhh hawa mai kar sakte hain.

Ise karte samay apne andar ke hwa ko bahar feke aur saaf hawa ko andar leke dhyan magn ho jaye.

3. Get Enough Sleep

Agar aap kam sote hain to ye dimang ko stress hone ka main reason hai aajkl ke generation mai internet ne logo ki neend bhukh hta di bus 24 ghante mobile, computer par baithe rahte hain.

agar ham din mai jyadatar mobile ya pc use kar rhe hain to isase hamare aankho aur dimang mai kafir asar padta hai, man mai stress hota hai or insaan chidchida ho jata hai. So friends aap kam se kam 7 ghante rojana soye.

4. Music

Music hamare life ka aham part hai aisa koi nhi hoga jo music ka shaukin na ho ye hamare dimang ki sthirta banaye rakhta hai or hamare dimang ko idhar udhar bhatakne se rokta hai.

Agar aap jyada tension mai ho to aap halke aawaj mai apne man pasand gane sun sakte hain. Agar aap chidchide ho rhe ho to aap soft songs sune.

6. Meditation

Meditation karna hamare sharir ke liye kafi labhdayak hai. ise karne se ham apne inner strength ko jaan sakte hain or apne man ko kabu kar sakte hain.

Meditation hamare andar se boost karti hai or hamre feeling par kabu pane mai hamari help karit hai. jisase ham physically or mentally strong ho pate hain aur dimang ko control karna easy ho jata hai.

Yha Padhe – Meditation Kaise Kare – Dhyan Kaise Banaye

7. Physical Exercise

Exercise na kewal man ko control karne mai help karta hai balki hamare body ke har ek parts ko strong or furteela banane mai help karta hai.

exercise mai aap zym, jogging, ya running rojana shubah sham kar sakte hain. isase hamare dimang ki stress kam hoti hai or ham apne dimang ko control kar sakte hai.

8. Be Happy

Jab tak aap apne aap se khush nhi rahenge tab tak aap apne man ko control nhi kar sakte. Aap jo work kar rhe hain use khushi khushi kare uska ending na soche ki wo shi hoga ya galat.

agar aap kaam shi or mehnat se kar rhe hai to uska ending bhi achha hi hota hai. Apne aap se pyar kre tabhi dusre bhi aapse pyar karenge.

Jis din aap apne din ki shuruwat khush hokar karenge aapka pura din khushi khushi bitega. so friends problems to is dunia mai har kisi ko hai, or har kisi ko apni problem badi lagti hai.

so agar aap khush-khushi problems ko solve kar rhe ho to yakinan apki problem solve hogi.

Ye Bhi Padhiye:

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