Mayurasana Kaise kare – Benefits

Mayurasana Kaise kare: Myur ka arth hota hai Mor, is aasan ko karte waqt mor ki tarah Akrit dikhai deti hai. Is aasan me pura weight hatho par tika hota hai, aur sharir hawa me lahrata hai. Is exercise ko karne par hamara body aage ki taraf jhuka rahta hai jisase ki blood ka cir-cum  chebre ki taraf hota hai. isase skin me glow aata hai.

Is aasan ko rojana karne se pet ki sabhi problems door hoti hai. Yah badhajmi, gas, acidity jaisi problems se hame bachata hai. Is aasan se hamara pachan ango me blood ka pravah sucharu roop se hota hai. Apach aur bhokh na lagne ki proble me yah aasan bahut hi labhkari hota hai. 

Mayurasana Yoga Kaise kare Steps and Benefits in Hindi

Mayurasana Yoga Kaise kare Steps and Benefits in Hindi

Mayurasana Karne Ki Vidhi – Step By Step

  • Zameen par ghutne tikakar baith jaye. Dono hath ki hatheliyo ko zameen par is tarah rakhe ki sab ungaliya pair ki disha me ho aur paraspar lagi rahe.
  • Dono Kuhaniyo ko modkar pet ke komal bhag par, nabhi ke areas me rakhe. Ab aage jhukkar dono pair ko peeche ko lamba kare.
  • Saans bahar nikalkar dono pair ko zameen se uppar uthaye aur sir ka bhag neeche jhukaye. Is tarah pura sharir zameen ke barabar samantar rahe aisi sthiti banaye.
  • Pure sharir ka vajan keval do hatheliyo par hi rahega. Jitna time rah sake utna time is position me rahkar fir apne purane position me aa jaye.
  • Shuru me yah aasan ek baar hi kare, dheere-dheere aapki Flexibility badegi.
  • Is aasan ko karne ke liye sharir ka santulan banaye rakhna bahut jaroori hai, jo ki pahli baar me sambhaw nahi, Yadi aap rojana mayur aasan karenge to aap jaroor aasani se ise kar payenge.

Mayurasana Yoga Ke Benefits Labh

  • Pet ke rogo jaise kabj, gas, apach ka safaya ho jata hai. Ye pachan shakti ko bahut majboot bana deta hai.
  • Yah aasan fefdo ke liye bahut useful hai.
  • Udar ke ango ki shithilta aur mandafni door karne me mayurasana bahut useful hai.
  • Is aasan ko karne se tanav bhi door hota hai.
  • Yadi aapko aankho sambandhi koi problem hai to uska nidaan bhi mayursana se kiya ja sakta hai.
  • Is aasan ka abhyas karne walo ko madhumeh rog nhi hota aur ydi yah ho bhi jaye to door ho jata hai.
  • Noramal rogo ke alawa mayur aasan se aanto wa anya ango ko majbooti milti hai. Mayurasan se amashay aur mutrashay ke dosho se mukti milti hai.
  • Yah aasan chehre par lali pradan karta hai aur use sundar banata hai.
  • Bhujao aur hatho ko balwan banata hai.
  • Is aasan ke abhyas se daibitiz rog nhi hota yadi hua ho to door ho jata hai.

Mayurasana Exercise Karte Time Savdhaniya

  • Agar aapko kandhe me chot hai to ye aasan na kare.
  • Aise log jinke pet me alsur rha ho ya kisi tarah ka operation ho chuka ho, we is aasan ko na kare.
  • Iske abhyas me pahle ghutno ko modkar bhi santulan bana sakte hai, aur fir dheere dheere pairo ko seedha karke santulan banakar abhyas kiya ja sakta hai.
  • Mayurasana karte huye bahut savdhani ki jaroorat padti hai, isliye aap jab bhi mayurasana kare to kisi yoga expert ki dekh rekh me kare ya fir pahle is aasan ko karne ki vidhi achi tarah se jane.
  • Pregnant mahila ko ya periods hone par ye aasan nahi karna chahiye.
  • Is aasan me santulan banana bahut kathin hai but dheere-dheere is exercise ko karte rahne se aapko success milegi.

 

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