Meditation Kaise Kare – Dhyan Ekagrata Tips in Hindi

Meditation Kaise Kare: Meditation is time par har kisi ke liye bahut jaroori hai, kyuki har koi apni problem se itna thak rha hai, uske paas itne kaam ho gye hai ki kise wo pahle kare kise na kare pure din kaam karte karte uske mind par bahut jor padta hai jisase wah bahut se kaamo ko karna bhul jata hai, pura mind stress se bhar jata hai. Isase na sirf bhul rha hai jyadatar log presser me aakar galat cheejo ka sewan karne lage hai, koi sharab pita hai to koi cigrateee. Isase unhe us waqt to rahat milti hai but aage life ka pata nhi kya hoga, uski parwah nhi jab wo hospital ke chakkar lagate rahte hai. Agar aapko apne mind (dimang) ko shant rakhna hai apne indriyon ko ekagra karna hai to aaj ham aapko batane ja rhe hai ki kaise meditation karte hai?

Meditation Kaise Kare - Dhyan Ekagrata Tips in Hindi

Meditation Kaise Kare

Dhyan Ekagrata Kaise Kare

Aapse sawal pucha ja sakta hai ki kya aap hasna aur rona sikhte hai, ya ki puchte hai ki kaise roye ya kaise hase? sach mano to hame kabhi kisi ne nhi sikhya ki ham kaise paida huye, Osho kahte hai dhyan hamara swabhaw hai, jise hamne sansar ki chakachaudh ke chakkar me kho diya hai.

Meditation Hai Kya?

Jab kabhi man kisi ek jagah par nhi lag pata tab insaan bewajah pareshan ho jata hai, insaan ko samajh nhi aata ki wo kya kare. Kisi ek jagah par mind set nhi ho pata hai, Lekin isake liye aapko pareshan hone ki jaroorat nhi hai.

Meditation ke jariye aap apne man ki gati ko rok sakte ho. aaj aapko ham batane ja rhe kaise aap meditation kare aur apne indriyon ko bash me rakhe, taki aap bewajah pareshani se mukt ho sako aur sath hi aapki sehat aur umra dono bade.

Maditation Kaise Karte Hain?

Step by step aap meditation kare isase aapko kafi fayda hoga aur aapke indriyon me bash rahega aur aapke mind jyada attractive aur sharf banega.

1. Koi Shant Jagah Chune

Sabse pahle aap ek confotable aur shant jagah dekhe jha noise (shorgul) na ho, jisase aapke dhyan me koi rukawat nhi aaye. Aap pure fit dharti par pairo ko modkar baith jaye.

sabse pahle aap apne aankho ko band kar putliyo ko sthir kare, usake baad jeebh ko jara bhi na hilaye use stop rakhe. usake baad agar aapke dimang me koi bahari vichar aa rhe ho to use bhulkar apne dimang ko shant kare, ise jabardashti nhi balki aaram se kare.

2. Saansh

Aankhe band karne ke baad aapko saansh kaise le, 10 lambi saanshe dheere-dheere le, aaram se gahri saansh le aur usi tarah aaram se saansh ko chode. Saansh chhodte samay 10 se ek ki ulti ginti gine, yaad rahe ginti sirf saanse chhodte samay gine, lete samay nhi.

3. Aantrik Dhyan 

step 1: Dhyan karte samay dekhne ko hi lakshya banaye, dusare nambar par sunane ko rakhe, dhyan de, gaur kare ki bahar jo dher sari aawaje hai unme ek aawaj aisi hai jo satat jari rahti hai, jaise plain ki aawaj jaisi aawaj, fan ki aawaj jaisi aawaj, ya jaise koi kar rha hai Om ka uchharan.

Isi tarah sharir ke bhitar bhi aawaj jari hai. dhyan de, sunane aur band aankho ke samane chaye andhere ko dekhne ka prayash kare. ise kahte hai nirakar dhyan.

Step 2: Dusra hota hai Aakar dhyan, is dhyan me prakrit aur hare-bhare briksho ki kalpna ki jati hai, yah bhi kalpna kar sakte hai ki kisi pahad ki choti par baithe ar mast hwa chal rhi hai.

yah bhi kalpna kar sakte hai ki aapke bhagwan aapke samne khade hai, kalpna dhyan ko isaliye karna padta hai taki shuruwat me ham man ko idhar-udhar bhatkane se rok paye.

4. Aap Hosh jee rahe hai?

Kya sach me hi aap dhyan me jee rahe hai? dhyan me jeena sabse mushkil karya hai, vyakti kuch moment ke liye hi hosh me rahta hai aur fir pahle jaisa jeene lagta hai. ye pahle jaisa jeena chhod dena hi dhyan hai.

Jaisi ki aap gadi chala rahe hai, lekin kya aapko isaka pura-pura dhyan hai ki aap gadi chla rahe hai. aapka hath kha hai pair kha hai, aur aap dekh kha rahe hai.

fir jo dekh rahe hai wo aap pure hosh se hai ki aap dekh rahe hai wah bhi is dharti par. kabhi aapne google arth ka istemal kiya hoga use aap zoom in aur out karke dekhe, bas usi tarah apni sthiti jane, koi hai jo aapko upar se dekh rha hai, shayad aap hi ho.

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