Mota Hone ke Tarike Hindi Mai

Mota Hone ke Liye Kya Kare: Waise dekha jay to Mota hona ek bahut bakar baat hai, ham aksar dekhte hain jyadatar bimariya mote insaan ko hi hote hai, mota aadmi har waqt apne ko koshta hai wah na hi dodh sakta hai na hi proper exercise kar sakta hai. Mote hone ke liye hamare sharir mai kelories ka hona main hai iske liye hame fruits ka khana jydatar jinme jyada kelory hoti hai ka sevan karna chahiye.

Mota Hone ke Tarike Hindi Mai - How to Gain Weight in Hindi

Mota Hone ke Tarike Hindi Mai

Mota Hone Ke Liye Kya Kare

Insaan ka Wajan kam ho ya jyada sharir shwasth honga jyada jaroori hai. Swasth sharir mai shwasth dimang ka aagaman hota hai. Aur jyada mota ya jyada patla aapdmi bimariyo ke karan hi hota hai. Agar aap apni body ko strong aur waight gain karna chahte hain yha ham aapko best tips bta rhe hai jinhe aap rojana kare.Yha pe ham aapko kuchh best tips bta rhe jo aapke body ko strong banayege-

1. Exercise

Exercise hamare sharir ko har tarah ki bimariyo se bachata hai, yah hamare body ke har parts ko majboot karta hai. exercise mai aap jaise zym, vyayam, running kar sakte hain ya kuchh bhi sharirik shram kar sakte hain.

isase hamare sharir ke parts kaam karte hain or hame bhukh lagti hai. Exercise karne se hamare sharir ki manshpeshiya badengi or majboot hongi jisase durbalta khatm hogi.

2. Neend 

Happy life ke liye neend ka pura hona bahut jaroori hai. aajkl ke generation mai Internet ne logo ki neend bhukh sab uda di, har ko i mobile ya computer pe busy rahta hai.

Din ka to thik hai but raat ke anawashayk mobile pe rahna or neend ka pura na hona hamare sharir ko kafir effect karte hain. Agar aapko raat ko neend der mai aati hai to aap doctor se salah le sakte hain.

Jyadatar neend tab nhi aati hai jab ham kisi mushkil ya problem mai hote hai. so friends problems mai har koi rahta hai is daudh bhari dunia mai har koi pareshan hai. Apne man ko shant rakhe or shanti se problems ka hal kre. yha padiye – Man ko shant kaise kre.

3. Pani

Ham pani bade anawashyak tarike se peete hai jo hamare sharir ke liye kafi hanikarak hota hai. Jyadatar pani peene se bhi hamare sharir mai bimariya hoti hain.

Pani hamesha shaf piye ho sake to ubala hua pani piye. Niymit 4 leter pani ek din mai piye jo hamare sharir ke jahrile padarth ko bahar nikalte hain.

Dhyan rhe pani kabhi bhi khana khate waqt or khana khane ke 1 ghante tak nhi piye. agar aap pina chahte hain to aap khana khane ke 30 Minute pahle piye.

4. dudh

Dudh hamare niji life ka aham mulya hai. Dudh se hame kelory milti hai hamre body ke parts strong hote hain. Dudh aap shubah sham pe sakte hain. Ho sake to aap dudh ke sath 2 kele khaye.

5. Bhojan

Bhojan agar aap tarike se karte hain to wo aapke body pe lagta. Bhojan mai aap proteens yukt padarth le jisase hamare mansh peshiya bade. Bhojan ke liye Diet Chart jo ek healthy sharir ke liye bahut jaroori hai aur aap apne patlepan ko door kar strong body bna sakte hain.

Breakfast (Subah Ka Khana)

Orange Juice
Skim milk
2 Bread with Peanut butter
Eggs
Subah khana pet bhar kar khaye aur 9 baje se pahle.
Lunch (Dophar ka Khana)

Chicken
Juice or shake
Chees Burger
Baked Aalu
Jayada Saara Salad
Dopahar ko khana subah se thoda kam khaye.

Afternoon – (Shaam Ka DIET plan)

Milk
Bananas
Doodh me bana Daliya
Dinner (Raat ka Khana)

Chicken Or Fish
Corn, Rice and Pasta
Salad
Fruits
Raat ko khana dopahar se bhi thoda kam khaye.

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