Nita Ambani Ke Bete Anant Mukesh Ambani Ne Weight Motapa Kaise Ghataya

Mukesh Ke Bete Anant Ambani Motapa Kaise Kam Kiya: Janemane Businessman Mukesh Ambani aur Nita Ambani ke chhote bete Anant Ambani ke fitness ko dekhkar sab hairan rah gaye. Aap ham sab ne dekha tha pichle IPL me Anant Ambani Bahut hi mota Chair se uth nahi pa raha tha. But is Season ke IPL me Uski Fitness sabko hairan karne wali hai. Aapko bata de ki Anant Ambani ne apna 108 KG wajan Sirf 18 Mahino me kam kar sabko chauka diya. Agar aap soch rahe hai ki Anant ne Koi Surgery ki ho to aap galat hai, Anant ne 18 Mahino me kadi mehnat se apna waight kam kiya hai, Agar aap bhi mote hai to aap bhi apna sakte hai ye tarike, padhiye kya kiya aisa jo Anant aaj apne motape se dur hai.

Nita Ambani ke Bete Ne Apna Wajan Kaise Ghataya kam Kiya

Nita Ambani ke Bete Ne Apna Wajan Kaise Ghataya kam Kiya

Anant Ambani Ne Apne Motape Ko Kaise  Kam Kiya?

Reporters ke mutabik bachpan me ek dawa ki vajah se anant motape ke shikar huye the but unhone kadi mehant aur lagan se behad mushkil kaam ko easy kar diya. Bade bade sitare Indian cricket team ke captain cool MS. Dhoni se lekar Bollywood ke superstar Salman Khan ne bhi unake fitness ki bahut tarif ki.

Ye Surgery Nahi Balki hai Fitness!

Anant ke intni jaldi vajan kam karne ko lekar kai atkale lagai ja rahi thi, jisme bahut se logo ka kahna hai unhone Gastic buypass surgery se apna vajan kam kiya. lekin media reports ki mane to Anant ne gharelu upay se apna wajan kam kiya hai. Anant ke is badlaw se aap bhi apne wajan ko jaldi kam kar sakte hai.

1. Running

Anant ne apni is fitness ke liye rojana 21Km Jogging ki. Pahle unhe bahut problem aayi but dheere-dheere unki aadat me shumar ho gaya. Anant rojana shubah uthakar running karte hai. Shubah runnig karne se bahut se bimariya bhi kam hoti hai.

Ambani Ke Bete Ne Apna Wajan Kaise Ghataya

2. Yoga

Yoga swasth sharir ke liye kafi labhdayak hai, anant ne apne is bahumulya kadam se dunia ko ek baar fir yoga se faydi ki takat dikha di. Medical exeperts ke mutabik yoga se vajan ghatana kisi bhi tan aur man dono ke liye bhi anya tarike ki tulna me jyada asardar hai.

Mukesh Ambani Ke Bete Ne Apna Weight Kaise Kam Kiya Hindi Me Jane

3. Hard Intensity Cardio 

Hard Intensity Cardio se motapa kafi jaldi ghataya ja sakta hai, is kasarat ko first me karne me thoda problem hai but agar aap pahle zym kare to aap is exercise ko niymit kar sakte hai.

Mukesh Ambani Ke Bete Ne Apna Weight Kaise Kam Kiya Hindi Me Jane
4. Wajan Ghatane ki Training

Is tarah ke jabardasht badlaw ke liye visheshgyo ki help bahut jaroori hai. Sutro ke mutabik anant ne Ameriki trainer ki madad se apne wajan ko kam kiya tha. Iske alawa unhone Stretching, skwets etc jaisi exercise par bhi focus kiya.

How to Reduce Mukesh Ambani Son Anant his Weight quickly

5. Khan – Paan

Sehat agar moti ya patli ho to iska main reason hamare khan-paan par nirbhar karta hai. Anant ne badi kathorta se apne diet – chart ka palan kiya. Unhone kam carbo-haidraits (कॉर्बोहाइड्रेट ), aur zero suger diet par focas kiya. unhone junk food jaise bread, pasta, mithaiya, soft drinks etc se doori banaye rakhi.

How to Lose Anant Ambani his Weight - Food Diet Chart Follow hindi

Is article ko apne friends ko bhi share kare, motape ko door bhagaye jisase aap bahut se bimariyo se bach sakte hai. Images Uploaded From Bhasker.com.

 

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2 Comments

  1. Wowww….. its too good . Salute to u …. i think it was so tough but u make it posible anant

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