Padahastasana Kaise Kare Iske Fayde

Padahastasana Exercise Se Hoti Hai Kamar Patli: Sabse pahle ham aapko padahastasana ka meaning badate hai, jaise pad ka arth hota hai pair aur hast ka mean hota hai hath, tab jakar banta hai Padahastasana aur is aasan ko karte time aadmi apne pairo ko apne hatho se touch karta hai, isliye ise padahastasana kaha jata hai.

Padahastasana Kaise Kare Iske Fayde पादहस्तासन कैसे करे और उसके फायदे

Padahastasana Kaise Kare Iske Fayde

Padahastasana Yoga Karne Ke Steps

Step 1: sabse pahle samtal zameen par apne dono pairo ko aapas me milakar bilkul seedhe khade ho jaye.

Step 2: Saans andar khichte huye apne dono hatho ko sir ke uppar uthaye aur fir apni chhamta ke anusaar saand ko roke aur moolbandh karte huye aage ki taraf jhukte jaye aur apne ghutno ko bina mode apne hath se pair ke anguthe ko pakde aur sir ko ghutne se lagaye.

Step 3: Ab saans ko bahar nikalte huye dheere-dheere apni pahli wali position me wapas aa jaye.

Dhyan Me Rakhne Wali Bate

1. Is Aasan ko karte samay aapke dono pair bilkul seedhe aur tane hone chahiye.

2. Aasan ki kriya ko karte time aapke ghutno me kisi bhi tarah ka jhukaw aur mod nhi aana chahiye.

3. Aasan karte samay aap apne pet ko jitna andar ki or kheench sakte hai utna kheeche aisa karne se aapko jaldi aur jyada labh milega.

Padahastasana Karne Se Fayde

1. Jo bhi mahila ya aadmi apne badhe huye motape se adhik pareshan rahta hai unke liye ye aasan adhik beneficial hotahai, kyunki ye aasan motape ko kam karke pet ko normal kar deta hai, sath hi pet ki badhi charbi ko kam kar deta hai.

2. Ye aasan sharir me lazypan ko door karke body ko furteela bana deta hai aur hamari karya karne ki shakti bada deta hai.

3. Is Aasan ka upyog karne se peeth, kamar, hath aur pairo ka har rog door hokar sabhi ango ko majboot bana deta hai ye aasan hamari ridh ki haddi ko lochdaar banane me adhik labhdayak hai.

4. Jis bhi aadmi ke pet me keede hote hai ya fir bhookh khulkar nahi lagti hai to aise aadmi ko is aasan ka lagatar upyog karna chahiye, ye aasan pet ke keede ko nasht karke bhookh ko badhta hai. isliye iska use kar is labh ka fayda uthaiye.

5. Jis bhi mahila ya aadmi ke kulhe aur pet bedol ho jata hai unhe is aasan ka rojana exercise karna chahiye ye aasan pet ko samanya karke sharir ko sudaul bana deta hai.

6. Is Aasan ka niymit exercise karne se yakrit aur tilli ka rog apne aap hi thik ho jata hai.

Is Aasan ka lagatar abhyas karne se sharir me koi bhi rog nhi hota hai, aur har vyakti es aasan ko aasani se kar sakta hai.

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