Patla Hone Ke Liye Tips in Hindi

Patla Hone Ke Tarike: Agar aap jyada se jyada mote hai to jaldi se jaldi sambhal jayiye varna ek baar isne apna kaam shuru kiya to aap ilaaj karate karate thak jayenge par motape s hone waali bimariya khatam nhi hongi.  Motapa Insaan ko bahut se bimariyon se gher leta hai, sabse jyada bimariya insaan ke pet se hoti hain ye un ki kuchh anawashyak charbi hamare pet pe lag jati hain jo hame kafi nuksaan pahunchati hai. 

Patla hone ke liye tips in hindi - Motapa Kaise Kam Kare

Patla hone ke liye tips in hindi

Motapa Kam Kaise Kare – Gharelu Upay

Motapa aap khud gharelu upay se khatm kar sakte hain motapa ko aap english medicines se dur nhi kar sakte hain in medicine se aap apne sharir ko jyada effects dete hain. Bahut se friends motapa kam karne ke liye diet karte hain but diet kitne din karoge? so friends aaj ham aapko yha kuchh easy and effective tips bta rhe jo aapko kafi help karenge.

Ham dekhte hain television ya bahut sagah kahte hain motapa kam kariye 30 din mai wajan kam kariye ye sab dikhawat hai but motape pe kuchh bhi asar nhi padega. Yha kuchh best effective tips jo aapke motape ko dheere – dheere but pura khatm kar denge.

1. Exercise

Exercise sabse best tips hai jo motapa ke sath sath hamare sharir ko tagda banata hai. hamare blood ka sancharan mai tej karta hai, aur hame bahut se bimariyo se bachata hai.

Exersize mai aap rojana shubah sham vyaam, Pranayam, zym ya jogging kar sakte hain. Exersize mai yoga ek or best option hai jisase aap bhut se bimariyo se chhutkara pa sakte hain.

Agar aapko yoga nhi aata to aap kisi se sikh sakte hain ya tv pe Baba Ramdev ka chennel ke jariye sikh sakte hain. Ya fir aap shubah sham running kare jisase hamare sharir ke parts working karte hain jisase or jo charbi hamare sharir pe hoti hai working pe lagti hai.

2. Food (Bhojan)

Bhojan mai aap jitna halka khana kha sakte hain aapke liye kafi helpful rahega. Agar aap rojana 5 roti lete ho to aap 4 hi khaiye, han ye nhi aap 3 hi le rhe isase aap jaldi patle nhi but aapko kafir pareshani hogi kyunki hamara sharir ek matchine hai agar aap machine ko roj ki jagah kafi changing karenge to machine kharab ho jati hai.

To kahne ka tatparya ye hai ko aap khana dheere dheere kam kariye. Shubah ka khana aap pahle se thoda kam le. din ka khana aap shubah se kuchh kam le aur raat ka khana aap din ke khane se kam le. Bhojan mai aap high proteen se na bne huye pakwan le jaise aalu, soyabin, machli, doodh, eggs aadi khan peen ka kam use kre.

3. Ignore Bad Habbits

Agar aapme kuchh bed habbits jaise Beer, ciggratee, tamacoo ka sevan kar rhe hon to jaldi se inka sevan karna chhod de. ye bad habbits na sirf aapke pet ke liye balki aapke fefdo ke liye bhi bahut hanikarak hain.

Sharab (beer) mai sode ki matra bahut hoti hai jo motape ka main reason hai. Sode ki matra jyada hone se aadmi fool jata hai.

4. Junk Food Se Dur Rhe

Aajkal ke generation ke friends jyada se jyada junk foods ka sevan karte hain. Ghar ka bna shudh khana kam khate hain.

Ye jitne bhi junk food jaise nudles, Memos, Spring rolls, burger etc khane mai testy to hote hain but inse hamre sharir ko kafi effect padta hai, Jyadatar bimariyo ki jad ye hi junk food hote hain. So jitna bhi ho in foods ko ignore kre.

5. Water (Pani ka Sewan)

Jitna mahatwapurn bhojan hamare sharir ke liye labhkari hai utna hi pani ka hamare life mai kafi yogdan rahta hai, ham kis taraf pani peete hain timing kya hoti hai.

Pani hamesha saaf peena chahiye ho sake to pani ko ubal kar peeye. Subah 5 baje uthe aur kam se kam 2-3 glass paani piye.

Paani thanda bilkul nhi Normal ya garam hona chahiye. Pani kabhi bhi khana khane ke baad turant na piye aur na hi khana khate waqt. Agar aapko pani peena ho to khana khane se 1/2 ghante pahle pee le.

Agar ham pani khana khane ke turant peete hain to ye hamare sharir ke liye kafi hanikarak hai.

Conclusion Friends ye kuchh best tips jisase aap apne motape ko gharelu upay ke jariye kam kar sakte hain aur patle aur strong body ke ban sakte ho.

Ye work aapko rojana karna hoga ye nhi aap 2-3 din ke baad dekh rhe ki koi changing nhi aai sharir pe to ye fark aapko itni jaldi nhi aayega, ye procedure aapko lagatar rojana karna hoga 1 mahine ke andar aapko apne pe fark aa jayega.

Kuchh jankari leni ho to aap hme comment box ke jariye puch sakte hain. Is jankari ko aap apne friends ko bhi share kar sakte.

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24 Comments

  1. sir mera pet mota ho gaya h or ise kam karna h muje bhuk bhi bahut lagti h kya karu

    • Mahendra aap rojana exercise karo..aur shubah shubah running kro … shobah ka khana olily na lo … din ka kuchh kam raat ka bahut kam lo

      • sir mera wait 120 kg hai mujhe patla hona hai mai bhi smart dikhna chahta hu

  2. sir mujhe patla hona hai or mere pet nikal gya hai isko under karna hai kya kre sir aap bataiye hai plzzz

  3. Sir .
    ma roj joging pa jat hu pera patla nhi ho rha or bbuk bhi jada lagti ha or nind jada ati ha

  4. Ye jo tarika hai aapne bilkul sahi bataya hai main bhi bht mota tha mere vajan 102 kg tha but aaj mera vajan 70 kg hai Aftar 6 month

  5. meri umar 20 sal hai aur weight 70 kg hai aap kuch upae bataen jisse meri weight jaldi kam ho…meri 2 mhine bad sadi hone wali hai
    plzżzzz helpp me…

    • Hi sir me aapna motapa se bouth parisan hu plz jaldi koy tips dejiya jaisa ke appna motapa kam karu 1month me jaldi

  6. Merko apna wait kam krna hai kaise kre plz jaldi btaye taki mai apna wait km kr sku

  7. mera pet kabhi kam w kabh jyada ho jata hai krpya mujhe pet kam karne ke upay bataiye
    plz help me. aapka bahut bahut dhanywad hoga………….

  8. plz mai janvi from kanpur mujhe bhi patla hona hai plz help and upay bataiye mai kaise fit and smart banu

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