pawanmuktasana Kaise Kare Iske Fayde

Pawanmuktasana in Hindi: Is aasan me dabab pet ko or padne se rakt ka sanchar heart aur fefdo ki or bad jata hai. Isase heart ko majbooti milti hai, aur fefado ki skriyta badti hai, jisase asthma, saans fulna aadi kaf dosh door karne aur in rogo ki roktham me help milti hai, aur pet ke rog door hote hai. jisase baal bhi majboot hote hai. waise har tarah ke yoga karna sharir ke liye faydemant rahte hai. Kha jata hai ki yoga karne se aisi bimari ko thik ho jati hai. Jisake liye doctor ne bhi jabab de diya hota hai. Isase hamara sharir hamesha chust aur tandurast rahta hai. Hamara dimaag hamesha khushmijaj rahta hai.

pawanmuktasana Kaise Kare Iske Fayde

Pawanmuktasana Kaise Kare Iske Fayde

Pawanmuktasana Kaise Kare

1. Is aasan ko karne ke liye bhumi par chatai bicha kar peet ke bal let jaye.

2. Fir saans bhar lijiye.

3. Ab kisi bhi ek pair ko ghutne se modiye;

4. Ab dono hatho ki ungliyo ko paraspar milakar uske dwara mode huye ghutno ko pakadkar pet ke sath laga de.

5. Ab sir ko upper uthakar modate huye ghtno par naak lagaye.

6. Dusra pair zameen par seedha rakhe.

7. Is kriya ke dauran saans rokkar kumbhak chalu rakhe.

8. Sir aur Moda huaa pair bhumi par pahle ki tarah rakhne ke baad hi rechak kare.

9. dono pairo ko bari-bari se modkar yah kriya kare.

10. Dono pair ek sath modkar bhi yah aasan kiya ja sakta hai.

Pawanmuktasana Ko Savdhani Se Kare

 

1.  Jin logo ko kamar dard ki shikayat ho unhe yah aasan nhi karna chahiye. Agar karna ho to kushal teacher ki dekh rekh me karna chahiye.

2. Jinke ghutno me takleef ho unhe healthy hone ke baad hi yah yoga karna chahiye.

3. harniya se prabhawit logo ko bhi swasth hone ke baad hi yah yoga karna chahiye.

4. Mahilao ko masik ke samay yah yoga nhi karna chahiye.

5. Pet ki probles se pareshan hai ya fir pet me adhik charbi jama ho gai hai to yah aasan aapke liye hi hai. Iska niyamit abhyas kare.

Pawanmuktasana Ke Benefits

Sharir halka ho jata hai. Yah aasan pachan shakti badhata hai. Yah aasan wayu vikar door karne me labhkari hai. Is aasan se pet ki wayu shigra nikal jati hai. Pawanmuktasana ke niyamit exercise se motapa kam ho sakta hai.

Kabj gas, asidity jaise problems se bhi chhutkara mil jata hai. Khatti dakare aana, gais ke karan baichaini hona. Ghabrahat, chhati me jalan, pet wa peet me halka dard hona, thakawat aadi problems ka door karne me help kare hai.

 

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