Sarvangasana Kaise Kare Isake Fayde

Sarvangasana Kaise Kare aur Isake Fayde: Sarvang aasan ka arth hai aisa aasan jisko karne se sharir ke rog door hokar sharir me swarg ki tarah  shukh ki anubhuti ho. Is aasan se kundlini shakti ko jagane me help milti hai. Yah sharir me vish ka nash kar jiwani shakti ka vikas karta hai.

Sarvangasana Yoga Kaise Kare Step By Step Vidhi - Fayde

Sarvangasana Yoga Step By Step Vidhi

Sarvangasana Yoga Step By Step Vidhi

  • Is aasan ko aap shubah sham saaf aur shudhh hawadar jagah par kare, aur rojana karne se bahut benefit wala exercise hai.
  • Ek swachh aur samatal jagah par dari ya chatai bicha de.
  • Sabse pahle peeth ke bal let jaye.
  • Dono pairo ko ek dusre ke paas rakhe.
  • Baahe sharir ke dono taraf aur hatheliya zameen ki disha me honi chahiye.
  • hath ko sharir ke paas rakhe aur hatheliyo ko zameen par rakhe.
  • apna muh aakash ki or rakhe.
  • aankho ko band kar pure sharir ko shithil/ dheela rakhe.
  • Gahra saans le aur dheere dheere pairo ko uppar uthaye. Pairo ko ghutno se mode nhi aur seedha rakhe.
  • Pairo ko uthate samay kamar ko bhi upper uthana start kare.
  • Saans andar bharte huye need ke hisaab se hatho ki sahayta se pairo ko dheere dheere 30 degree, fir 60 degree aur ant me 90 degree tak uthaye.
  • kamar aur peeth ko uppar uthane ke liye hatho ka sahara le. Kuhaniya zameen se tiki hui honi chahiye.
  • Pair kamar aur peeth ko itna upper uthaye ki sir aur gardan ke baal baki sharir ka samkon tyar hona chahiye.
  • Peeth ko hatho se sahara dete waqt khyal rakhe ki hatho ki ungaliya ek dusre ke samne honi chahiye, aur anguthe ki disha pet ki taraf honi chahiye.
  • chehre ki disha upper aakash ki taraf ya pairo ke anguthe par aur thuddi kanth se laga hona chahiye.
  • Is situation me chamtanusaar rukne ke baad dono pairo ko dheere dheere niche lakar pahli awasth me let jana hai.
  • Jitne samay tak aap sarwagasan karte hai, utane hi samay tak swasan me letkar aaram karna chahiye.

Sarvangasana Ke Fayde

1. Is aasan se sabhi tanav, thakawat aadi door ho jati hai. Is aasan ko karne se sharir me ek prakar ka rus nirmit hota hai. Jo aadmi ke budape ko aane se rokta hai.

2. Yah apach, bhukh ko badhata hai, sir ka dard , aankho wa sir dird thik karta hai.

3. Is aasan ko karne se charm rog nhi hota, kyunki is is aasan se raktdosh door hota hai. isase purane kabj, gale ke rog aur jigar ke sabhi rog thik hote hai, pachan kriya majboot hoti hai.

4. Yah aasan chehre ko tej, aakarshak aur sundar banata hai, aur yaaddasht ko tej karta hai. is aasan ko karne se sharir ki dheeli twacha wa chehre ki jhhurriya door hoti hai.

5. Yah aasan sharir ko shudhh karta hai aur sharir me se adhik charbi ko kam kar motapa ko door karta hai, yah chehre ki keel-muhase wa daag dhabbe ko mitata hai, virya ki raksha karta hai.

6. Is aasan se harmon shakti ki kriyashilta bad jati hai, jisase sharir me shakti wa jiwani shakti bad jati hai.

7. Yah aasan andkosh ke kam vikas  ko viksit karta hai. Yah aasan ka aadami ke saman mahilawo ki dimb-granthiyo pa bhi effect krata hai. Jisase mahilawo me motapa aur baanjhpan door ho jata hai.

8. Is aasan ko karne se prajanan ango, kamendriyo aur haddiyo ka vikas hota hai. Yah aasan mahilawo ke garbhshay ke rog ko door karne ke liye labhkari hai.

Sarvangasana Karne me Savdhaniya

  • Sarvangasana karte samay sir ko uthane ki koshish na kare.
  • Ghutno ko modna nhi.
  • Thairaied ke ati vikaswale, khub kamjor heart wale aur jyada charbi wale logo ko kisi trainer ki salah lekar hi is exercise ko karna chahiye.
  • mahila ko masik ke samay ek aasan ka abhyas nhi karna chahiye.
  • Peeth dard, kamar dard, netra rogi aur high blood circume wale rogi is aasan ka exercise na kare.
  • Is aasan me pair uthane ke purv sir aur kuhaniyo ki sthiti ko bhali bhanti thik kar le.
  • Uchh rakchap, Dil ki bimari, yakrit ki problem wa tilli ke badhne ki sthiti me is aasan ka abhyas na kare.

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4 Comments

  1. sarvangashan ko kam se kam aur adhik se adhik kitni der karna chhahiye aur saptaah mein kitne din karna chahiye /?

    • sarvangashan ko kam se kam 3 baar aur adhik se adhik 5 baar kare… agar aap rojana kare to better hai nhi to 4 se 5 din kare

  2. savangashan ko ek baar main kam se kam aur adhik se adhik kitni minuts tak karna chahiye

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