Surya Namaskar Kaise Kare

Surya Namaskar Kaise Kare: Surya Namaskar yani surya ko naman karna, Surya ke aage sir jhukana. Surya Namaskar, Yoga ka hi ek exercise hai, jise subah me suryoday ke samay suryadev ki or muh karke karna chahiye. Bhartiya sanskrit me surya namaskar ka gahara mahatwa hai. Yoga ke sabhi prakar me se suryanamaskar uttam yog vyayam hai. Suryanamaskar ek beneficial exercise hai. Suryanamaskar rojana karne se sharir healthy rahata hai. Aaiye jane Surya Namaskar Kaise Kare Aur Isake Fayde.

Surya Namaskar Kaise Kare  - Step By Step Hindi

Surya Namaskar Kaise Kare – Step By Step Hindi

Surya Namaskar Ke Fayde

Suryanamaskar rojana karne se peeth aur sharir ki mans-peshiya strong hoti hai. Surya Namaskar karne ke liye kisi bhi vyayam shadhan ki jaroorat nhi hoti hai. Surya Namaskar se sharir me achhe vichar aate hai. Suryanamskar aadmi ko nirogi aur tejaswi banata hai. Isase vyakri ki aayo bhi badhti hai.

Suryanamaskar Ke Mantra

1. Mitray Namah 2. Rawye Namah 3. Suryay Namah 4. Bhawne Namah 5. Khagay Namah  6. Pushne Namah 7. Hiranyagarbhaye Namah 8. Marichay Namah 9. Aaditya Namah 10. Savitre Namah 11. Arkay Namah 12. Bhskray Namah

Surya Namaskar Steps 

Step 1: Sabse pahle suryanamaskar karne ke liye aankhe band rakh kar, dono hath jodh kar sidhe suraj ki or khade ho jaye.Surya Namaskar Kaise Kare

Step 2: Saans nalika me saans bharte huye apne dono hatho ko upper ki or sidhe rakhe. Dono hath kaan se sate huye aur tane huye hone chahiye. Uske baad gardan ko dheere se peeche ki or jhukana chahiye.Surya Namaskar Kese Kare

Step 3: Ab dheere-2 samne ki or jhukna hai, dono hatho ko pairo ke baju me rakh kar bhumi ko sparsh kare. Mathe ko ghutne se lagane ka prayash kare. Dhyan rahe ki aapka ghutna sidha rahna chahiye. Yah pet par jami charbi kam karta hai, Kabj door karta hai, aur pachan ko majboot karta hai.Surya Namaskar Ke Fayde

Step 4: Ab neeche ki or jhuk kar hatheliyo ko dono par ki baju me rakhe. baye par ke talawe ko sthir rakhkar dahiye pair ko peeche ki or apne chamtanusar adhikatam taan de. Baye par ki ghutne ko mod de. sharir ka santulan saman banaye rakhe. sir ko apne chamtanusar peeche aur upar ki or mode aur peeth ka kaman banaye. Aasman ki or dekhe. सूर्यनमस्कार करने से फायदे लाभ

Step 5: Ab baye pair ko peeche kar dahine pair se mila de. Hips ko upar ki or utha de. sir ko samne jhukakar dono hatho ke beech rakhe. Hatho ko kuhaniyo se aur par ko ghutno se sidha kar parwat ke saman aakar banaye. Aidiyo ko bhumi se lagane ka prayas kare. Yah aasan hath aur par ke snayyu aur merudand ko majboot karta hai.सूर्यनमस्कार कैसे करे

Step 6: Ab dheere dheere neeche ki or jhuke aur dono par ki ungliyo, dono ghutne, dono hatheliya, chanti ya thuddi yah aath ango se zameen ko spersh kare. Is aasan se hath pair aur wakshpradesh ke snayu ko majbooti milti hai.How to Do Surya Namaskar Exercise Hindi

Step 4: Ab nitambo ko dhere se neeche ki or le jaye. hatho ko kuhaniyo se sidha kare. aur sir aur peeth ko peeche ki or tankar kaman jaisa kare aur aakash ki or dekhe. Is aasan me sharir ka aakar saanp (snake) ke saman hota hai. Is aasan se merudand lachila hota hai.

Surya Namaskar Exercise Step By Step in Hindi

Step 8: Ab fir se sir aur peeth ko sidha kar Point 5 kriya ko dohraye.

Surya Namaskar Exercise Kaise kare

Step 9: Ab baye pair ko hatho ke beech rakhkar Point 4 karna hai.

Suryanamaskar Kaise Karte Hain

Suryanamaskar Kaise Karte Hain

Step 10: Ab dono hatho ko pair ke baju me rakhkar Point 3 karna hai.Surya Namaskar Ke Fayde

Step 11: Ab dono hatho, sir aur sharir ko peeche ki or modkar Point 2 ko dohrana hai.Surya Namaskar Kese Kare

Step 12: Dono hatho ke talwe ko vaksh par rakhkarPoint 1 karna hai.Surya Namaskar Kaise Kare

Is prakar Suryanamaskar ka ardh chakra purna hota hai. Purna chakra ke exercise me step 4 aur 9 dahine pair ki jagah baye pair ko peeche le jana hai, aur dahine pair ko jagah par sthir rakhna hai.

Is exercise ko aap apne friends aur relatives ko bhi share kare. Aapko ye information kaisi lagi comment me bataye.

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