Tension Free Kaise Rahe Mind Stress Kam Kare

Tension Free Kaise Rahe: Man bada hi chanchal hota hai. Har pal badalta rahta hai, kabhi kahi to kabhi kahi. Vichalit man se kai tarah ki problems aati hai. Aur man ashant rahta hai. Is time par kai rogo ki vajah se bhi man ashant rahta hai. Dipression se preshan vyakti ki yade to khoi hai aur kaam karne ki chhamta bhi kam hui hai par iska yah matalb nhi ki vyakti kuchh bhi nahi kar sakte ya koi aanand nhi utha sakte.

Agar vyakti aaspas ke mahaul se khush ho aur agar unhe lage ki wah yun hi bekar nhi baithe hai, unka bhi kuchh kaam hai, kuchh beneftits hai to adhiktar vyakti khushhal rahenge, dekhbhal ka kaam bhi kam hoga. Aur dekhbhal karne wale bhi vyakti ki sangati ka aanand le payege. 

Tension Free Kaise Rahe Mind Stress Kam Kare

Tension Free Kaise Rahe Mind Stress Kam Kare

Man ke Stress ko Door Kaise Bhagaye

Experts ke anusar doctors ke paas jane wale 90% log tention se sambandhit bimari ke kaaran aate hai. Jab hamare sharir ya man ko kisi chunauti ka samna karna padta hai to hamare Metaboilizm prakriya tej ho jati hai, blood presser aur heart beat bad jati hai aur body me blood circulation tej hota hai. Sharir me endralin ki matra bad jati hai. Yah sthiti adhik der bani rahe to kai sharirik aur mansik problems paida ho jati hai.

Aasan Kare

Man sabhi indriyo ka swami hota hai, aur man par prano ka niyantrit hota hai. Isliye man ka swami pran hai. Man ko niyantrit karne ke liye Myurasan, padmsan, sidhasan, swangasan, bjrasan etc exercise karna chahiye.

Yah man ki ekagrata ke liye bahut jaroori hai. Kisi bhi aasan ko karne ke 25 se30 minut baad hi bhujan kare. Khali pet aasan kare.

Yoga Kare

Yoga now a days bahut hi achha exercise hai, isase na sirf bahari problems se chhutakara milta blaki aapke aantrik problems bhi door hoti hai. Ise aap subah sham khali pet kare.

Ise Padhe – Yoga Kaise Kare

Yoga karne se bahut fayde hai, Isase motapa kam hota hai. Aur ise karne se hamara brain stress se door shant rahta hai. Jisase hamare dimag me har koi topic jaldi se aata hai.

Yha Padhe – Yoga Karne se fayde

New Attractive Cheejo se jude

Man ki shanti ke liye nai nai cheejo se jude. Jisase aapke dimag me nai bate aayengi aur aap use karne me busy rahnge aur busy bhi rahenge.

Akele me Vichar Kare

Is time ki busy life me har koi problems se pareshan hai. Aapko apni is busy life ko alag kar shant se kuchh pal rahe. Akele baithne se aap apni bhawnawo aur ichhawo ko lekar soche. Is tarah se aap apne ko aur bhi behatar samajh sakte hai. Aur fir aap kisi bhi tarah apne man ko apne vash me kar sakte ho.

Prem se Dekhna ka Prayas Kare

Man jab ashant rahta hai tab insaan ka dhyan bhatakta hai. Aise me aap apne aas-paas ki chhoti-chooti chheejo ko dekhkar khush rahne ki koshish kare. Logo ki alochna wa unke bare me sochna band kar e. Har kisi ke andar burai dekhne ki jagah prem talashne ki koshish kare.

Tratak Kare

Man ko shant aur vash me karne ke liye tratak kriya sabse important hoti hai. Prachin samay me hi hamare rishi tratak ke jariye hi apne man ko vash me karte the. Tratak me aap apne Guru, Bhagwan ya sabse priya ki tashveer ko ek tak lagakar dekhne ka prayash kare. Aur dheere dheere is exercise ko badhte rahe fir apni aankhe band karke usi tasveer ko apne bhohon ke madhya me rakhkar dhyan lagawe.

Meditation Kare

Hamesha acha soch. jaise me swasth hu, mujhe vimari nahi hai. Vimar to sharir hota hai man nahi. Har din khush rahne ka prayas kare. Kisi band kamre me jor-jor se hanse. Bhajan kirtan etc kare. Aisa karne se man shant to hoga hi sath me aapki umra bhi lambi hogi.

Diet ka sahi Istemal

Man vash me karne ke liye jo sabse best pahlu hai wo hai Aahar par niyantran karna. Jaise ho ann waisa ho man. Bhojan hi insaan ki mansikta ko batata hai. sath hi mansikta ka nirman bhi karta hai, Mansikta ko batata hai. sath hi mansikta ka nirman bhi karata hai. Bhojan shudh aur saaf hi karna chahiye. Bhojan ahik karne se bache. Adhik bhojan se apach hoti hai, jo man ko kharab karti hai. aur man me ashanti ko badhti hai. Isliye bhukh se kam hi khana khaye.

Bhojan ko samay par karne ki aadat dale, kabhi bhi bhari bhojan ya tala hua na khaye. Pet hamesha saaf rakhe. Koi bhi kaam bina exercise ke pura nhi hota hai. TV., Radio. Newpapers ko padhne me man adhik na lagaye. Isase aapko vyarth me chinta milegi.

In bato ko palan jo insaan puri mehnat se karta hai. Uska man kabhi bhi vichalit nhi hota hai. Ye idea apne friends ko bhi share kare.

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