Titali Asana Kaise Kare Fayde

Titali Asana Kaise Kare Iske Fayde: Din bhar ki bhagdaud ke liye aapke pairo ki manspeshiyo ka majboot hona bahut jaroori hai. Lekin exercise ki kami ke chalte hamare pairo par charbi chadti jati hai. natijan pairo ka shape bhi bigad jata hai. aur pairo me dard etc problem aati hai. Isliye yadi morning jaldi titli Yoga ki practice kar liya jaye to pairo ki manspeshiya ki ek achi exercise ho jati hai aur manspeshiya majboot bhi hoti hai.

Darhasal titli aasan aur padmasan ek dusre ke purak hai aur jo log padmasan nhi kar sakte hai unhe titli aasan ka abhyas karna chahiye. Is tarah we baad me we padmasan ka exerice bhi aasani se kar sakte hai.

Titali Asana Kaise Kare fayde labh Benefits in Hindi

Titali Asana Kaise Kare

Titali Asana Kaise Kare

Step 1: Titli aasan ko karne ke liye sabse baple to chatai ya kambal ko spaat zameen par bichakar us par baith jaye.

Step 2: Iske baad apne dono pairo ko samne ki or faila le aur dono pairo ko ghutno ki taraf se mode. Ab apne dono talwo ko aapas me paraspar mila le.

Step 3: Ab is position me hatho se pairo ki ungaliyo ko uske paas se pakde aur aidiyo ko jyada se jyada sharir ke kareeb lane ka prayas kare. Lekin han yah karte waqt dhyan rahe ki hath seedhe rahe aur sharir bhi puri tarah sheeda hona chahiye.

Step 4: Aisa isliye karna hai taki reedh ki haddi bhi sidhi ho jaye.

Step 5: Saans ko normal rahne de aur dono pairo ke ghutno ko ek sath uppar ki or laye aur fir neeche le jaye. Jis tarah titli apne pankho ko failati hai usi tarah aapko apne pairo ko karna hai.

Step 6: Ab apne pairo ko lagatar 15-20 baar uppar – neeche ki or le jaye. Dhyan rahe ki ye aasani se kare, jhatka dekar na kare.

Step 7: Iske baad apne pairo ko dheere-dheere seedha kar le aur kuchh time tak sharir ko dheela chhod de.

Titli Aasan ke Fayde/Labh

Sharir Lachila Banta hai

Titli aasan ke niymit exercise se hamara sharir lachila banta hai aur hame aur yoga karne me help milti hai. Yha tak ki ise karne se manspeshiya lachili aur majboot bhi hoti hai. Jo logo ko apne pairo ko modkar bathne me problem aati hai, yadi wo is aasan ka abhyas karte hai to aap aasani se pair modkar baith sakte hai.

Pregnancy me Faydemand

pregnancy me titli aasan ko karne ke bhi fayde hai. Ise karne se delevery ke time hone wala dard kam hota hai. Pregnant mahila is aasan ko pahli timahi me hi shuru kar sakti hai. Is aasan se aapke sharir ke pichale hisse wa janghawo ke aantrik hisse ka tanav kam hokar khul jata hai. Sath hi ghutno ka lachilapan bhi badhta hai.

 

Pairo ki Thakan Door Kare

Butterfly pose ko karne se jaangho ki manspeshiyo me aaya tanav ya khichaw kam hota hai. Isliye adhik der tak khade rahne ya fir chalne ke baad titli aasan ko kiya jaye to isase pairo ki thakan door hoti hai.

Jodo ka Dard Door Kare

Titli aaan karne se pairo me khoon ka bahav thik rahta hai. Gathiya wa jodo ke dard me is aasan ko karne se kafi aaram milta hai. Isase immunity bhi stong hota hai.

 

Titli Aasan ko Karte Time Savdhaniya

Jin logo ko kamar ke nichle hisse me dard ho we log titli aasan ki practice na kare.

Is aasan ko karte samay pairo ko jyada jor se nhi hilaye. Jitna ho sake utna hi kare. Exercise karte rahne se dheere dheere aapke pair achhe se mudne lagenge.

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