Trikonasana Yoga Kaise Kare Fayde

Trikonasana Yoga Kaise Kare: Trikonasana Yoga karte time sharir ka aakar trikon ke saman hone ke karan ise Trikonasana kaha jata hai. Motape se pareshan logo ke liye yah sabse saral aur upyogi aasan hai. Trikonasana ka niymit exercise karne se aapke pet, kama, jangh aur breast par jami atirikt charbi ko aasani se ghataya ja sakta hai. Yah aasan khade hokar kiya jata hai. Is aasan me sharir me alag-alag teen kon bante hai. Is aasan ka niymit exercise aapki kamar aur pet par jami charbi ko bahut jaldi kam kar dega. Trikonasana manspeshiyo ko majbooti deta hai. Kabj ke rogiyo ke liye Trikonasana vardaan se kam nahi. Kamar aur kulhe ki charbi kam karne me helpful hai Trikonasana. 

Trikonasana Yoga Kaise Kare Aur Fayde Labh Benefits in Hindi

Trikonasana Yoga Kaise Kare Aur Fayde Labh Benefits in Hindi

How To Do Trikonasana in Hindi 

Sharir ke khas ango se atirikt fat ko kam karne me trikonasana kafi labhdayak sabit hota hai. Is aasan ke exercise se west aur Thais se extera fat kam hota hai. Trikonasana ka niymit exercise se aapke pet, kamar, jangh aur nitambo par jami atirikt charbi ko aasani se ghataya ja sakta hai.

  • Trikonasana ke exercise ke liye sabse pahle khade ho jaye.
  • Daye pair ko dayi or modkar rakhe.
  • Apne kandho ki uchai tak dono hatho ko bagal me failaye.
  • Ab saans le aur dayi or jhuke, jhukte samay najar samne rakhe.
  • Daye hath se daye pair ko chhune ki koshish kare.
  • Baye hath ko seedha aakash ki or rakhe aur najar baye hath ki ungaliyo ki or rakhe.
  • Sharir uthate time saanso ko andar le aur jhukte time saanso ko chhode.
  • Aba wapis sidhi position me lautkar dusri or bhi hath badalkar yahi abhyas kare.
  • Aise kam se kam 20 baar kare.
  • Isi Tarah left or bhi is exercise ko dohraye.

Trikonasana ke Fayde / Labh

Sabse pahle yah jaan le ki iske vishesh labh hasil karne hai to is aasan ka niymit abhyas kare. Tamam sharirik exerperts ki ray hai ki kisi bhi aasan ka pura labh hasil karna hai to ise niymit karna chahiye. Kabhi karna, kabhi nahi karna nuksaan dayak hai. Agar aap ek baar koi bhi work karte hai to wah rojana routine ban jata hai.
  • Agar is aasan ko niymit roop se kiya jaye to aapki gardan ka, peeth ka aur pair ke sabhi hisse majboot ho jate hai.
  • Sharir ka santulit  karne me help karta hai.
  • yah aasan karne se gardan, peeth, kamar aur pair ke haddiya aur manspeshiya majboot hote hai.
  • Jangho, ghutno aur takhno ko majboot banata hai.
  • Pachan tantra ko bal milta hai, Kabj, gas ya daibities ko door karne wala hai. Isake nirantar exercise se sharir par chadi huyi bekar charbi kam hone lagti hai, jisase motapa door hota hai, aur sharir sudaul bana rahta hai.
  • Pairo ki peeche wali manspeshiyo me khichaw aata hai aur unki shakti badhti hai.
  • Sabhi ang khul jate hai aur sare parts fast kaam karne lagte hai.
  • Reedh ki haddi ke lachilepan me sudhar lakar gardan dard se rahat.
  • Trikonasana ka niymit exercie merudand ko lachila banata hai aur fefdo ke swasthya ko behtar banata hai.
  • Chinta, tanav ko kam karta hai aur tan-man me spurti jagata hai.
  • Pet par jami atirikt charbi ko ghatakar motapa ki problem door karta hai.
  • Acidity se chhutkara milta hai.
  • Prajanan ango me sudhar kar baanjhpan ko door karta hai.
  • Tej gati se is exercise ko karne se pure sharir ka vyayam hota hai.
  • Jangho, ghutno aur takhno ko majboot banata hai.

Trikonasana Exercise Karte Time Savdhaniya

  • Sharir uthate time saans andar le aur jhukte time saans bahar chhode.
  • Agar aapka blood circum niymit nhi hai to aapko is aasan ko nahi karna chahiye.
  • Yah aasan karte samay sirdard, chakkar aana ya peeth dard jaisi problem hone par turant doctor ya rog expert ki salah lena chahiye.
  • Jitna aaram se kamar ko aage jhukakar mod sake utna hi kare, jaldbaaji aur jhatke se bache.
  • Trikonasana un logo ko nhi karna chahiye jinke pet ki surgery hui ho.
  • Low BP, High BP, migraine, julaab, gardan aur peeth ki chot lagne par yah aasan nhi karna chahiye.
  • Jis tarah har aasan ko niyam aur seema me rahte huye karna chahiye, thik usi tarah trikonasana me bhi kuchh logo ko doori banaye rakhni chahiye.
  • Agar aapko slip disk ki dikkat hai to bhi Trikonasana karne se bache. Saitika pen ke marijo ko bhi is aasan ko karne se bachna chahiye.

 

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