Vajrasana Kaise Kare Fayde

Vajrasana Kaise Kare: Yoga me bajrasana ki bahut badi bhumika hai. yah ek aisa aasan hai jise karne me koi mehnat nhi lagti hai. Aap ise kabhi bhi kisi bhi time aasani se kar sakte hai. Khana khane ke baad yadi is aasan ko karte hai to aapke pachan tantra ke liye bahut hi faydemand rahega. Aaiye is aasan ke bare me aur janane ki koshish karte hai.

Vajrasana Kaise Kare Aur Iske Fayde Benefits in Hindi

Vajrasana Kaise Kare Aur Iske Fayde Benefits in Hindi

Vajrasana Exercise Vidhi aur Labh

Vajra ka matalab hota hai solid ya majboot. Is aasan ko karne se hamare pair khas kar thigh (jangh) ka hissa majboot aur sharir sthir hone ke karan is aasan ko Vajrasana Kaha jata hai. Is aasan ko din me kabhi bhi kar sakte hai. Yah akela aasan hai jo khane ke turant baad kar sakte hai.

Vajrasana Karne ki Vidhi

  • Bhojan kane ke 5 minut baad ek samtal, saaf jagah par kambal ya chatai bichaye.
  • Dono pair samne ki taraf failakar baith jaye.
  • Iske baad right foot ka ghutna ko mode is tarah baith ke pairo ke panje peeche aur uppar ki or ho jaye.
  • Ab Left pair ka ghutna bhi modkar is tarah baithe ki pairo ke panje peeche aur upper ki or ho jaye aur Hips (Nitambo) dono ediyo ke beech aa jaye.
  • Dono pair ke anguthe ek dusre se milakar rakhe.
  • Dono eidiyo me antar banakar rakhe.
  • Sharir ko sidha rakhe.
  • Apne dono hatho ko ghutne par rakhe.
  • Dheere dheere sharir ko dheela chhode.
  • Aankhe band kar rakhe.
  • Dheere-dheere lambi gahri saanse le aur chhode.
  • Is aasan ko aap jab tak aaramdayak feel kare tab tak kar sakte hai. Shuruwat me kewal 2 se 5 minut tak hi kare.

Vajrasana Karte Time Savdhaniya

  • Jodo me dard se pidit person is exercise ko na kare.
  • Aidi ke rog se pidit person is exercise ko na kare to better hai.
  • Agar vjrasana karne par aapko kamar dard, kamjori ya chakkar aane jaise koi problem o to aasan band kar apne doctor ki salah jaroor le.

Vajrasana ke Labh / Fayde

  • Shair ko sudaul banaye rakhta hai.
  • Vajan kam kane me helpful hai.
  • Mahilawo me masik dharm ki aniymitata door hoti hai.
  • Ridh ki haddi majboot hoti hai.
  • Man ki chanchla ko door kar ekagrata badata hai.
  • Apchan, gas, kabj etc vikaro ko door karta hai.
  • Pachan shakti badhata hai.
  • Yah prajanan pranali ko sashakt banata hai.
  • Sciatica se pidit vyaktiyo me labhkar hai.
  • Is aasan ko niymit karne se ghutno me dard, varicose veins, gathiya hone se bacha ja sakta hai.
  • Pairo ke manspeshiyo se judi problem me yah aasan helpful hai.
  • Is aasan me dheere dheere lambi gahri saanse lene se fefde majboot hote hai.
  • Vajrasana se Hips, Kamar, aur thigh par jami huyi charbi kam ho jati hai.

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