Vakrasana Kaise Kare, Fayde, Benefits in Hindi

Vakrasana Kaise Kare: Yog karne se sharir nirog rahta hai aur vimariyo se bachaw hota hai. Vakra sanskrit ka word hai jiska arth hota hai tedha, lekin is aasan ko karne se merudand seedha hota hai. Halaki sharir pura tedha hi ho jata hai. Aaiye yaha is article me aapko batate hai kaise kare Vakrasana aur isnke kya benefits hai. 

Vakrasana Kaise Kare, Fayde, Benefits in Hindi

Vakrasana Kaise Kare, Fayde, Benefits in Hindi

Vakrasana Yoga Vidhi in Hindi

Ise karne ke liye dono pairo ko samne failakar baith jaiye.

Fir dono hath bagal me rakhiye.

Aapki kamar sidhi aur nigaah samne ki taraf honi chahiye.

Dahine pair ko ghutne se modkar laiye aur thik baye pair ke ghutne ki seedh me rakhiye.

Uske baad daye hath ko peeche le jaiye, jo ki merudand ke samantar hona chahiye.

Kuchh der isi position me rahne ke baad baye pair ko ghutne se modkar is aasan ko kijiye.

Iske baad baye hath ko dahine pair ke ghutne ke uppar se cross karke zameen ke uppar rakhiye.

Iske baad gardan ko dheere-dheere peeche ki or le jate hai aur jyada se jyada peeche ki or dekhne ki koshish kijiye.

Vakrasana Benefits in Hindi

Vakrasana ke Exercise se liver, kidni, pankriyaj effective hote hai jisase ye parts nirogi rahte hai.

Ise niyamit karne se spainal card majboot hoti hai.

Harniya ke rogiyo ko bhi is aasan se labh milta hai.

To sharir ko healthy rakhne ke liye vakrasana kijiye.

vakrasana Karte Waqt Sawdhaniya

Is aasan ko karte waqt thodi savdhani jaroori hai.

Daye pair ko jab ghutne se modkar laye, to baya pair ghutne ki seedh me hona chahiye.

Peeche rakha gya hath kohni se seedha rakhte huye merudand se 6 se 9 inch ke beech me hi rakhiye.

Pet aur kamar ke rogi yoga doctor ki salah le, nahi to unko problem ho sakti hai.

Vakrasana sharir ke liye bahut faydemand hai is aasan ko karne ke liye subah ka time better mana jata hai.

 

 

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