Yoga Kaise Kare

Yogason Exercise Kaise Kare: Yoga sabse best exercise hai jo hamare bahari problems ke alawa inside problems ko bhi door karta hai. Yoga ko aap shubah sham kabhi bhi khali pet kar sakte hai. Shubah ka time sabse best hai. Kaise kare dhyan yah akasar google par search hota hai. Yoga usi tarah hai ki ham puche ki kaise saans le, kaise jiwan jiye, kaise jinda rahe ya kaise pyar kare. aapse swal pucha ja sakta hai, ki kya aap hasana aur rona sikhte hai ya ki puchte hai, ki kaise roye ya hanse?

Yoga Exercise Kaise Kare - Full Details in Hindi - योग कैसे करे

Yoga Exercise Kaise Kare

Kiase Start Kare Yogasan

sach mano to hame kabhi kisi ne nahi sikhaya ki ham kaise paida ho. Osho kahte hai ki dhyan hamara swabhaw hai, Jise hamne sansaar ki chakachaundh ke chakkar me kho diya hai.

Dhyan karne ke liye shuruwati idea – 1. Saans ki gati, 2. Mansik Halchal 3. Dhyan ka lakshya aur 4. Hoshpurwak Jeena. Ye charo par dhyan de to aap dhyan sikh sakh jayenge.

Saans ki Gati ka Mahatwa

Yoga me saans ki gati ko aawasyak element ke roop me manyata di gai hai. Isi se ham bhitri aur bahri dunia se jude hai. Swas ki gati teen tarike se badalti hai. 1. Manobhaw, 2. Climet, 3. Sharirik Halchal. Isme man aur mastisk ke dwara saans ki gati jyada sanchalit hoti hai. Jaise Gussa aur khushi me iski gati me bhari antar rahta hai.

Saan ki gati se hi hamari age ghatati aur badhti hai. Saans ko niyantrit karne se sabhi ko niyantrit kiya ja sakta hai. Isliye saans kriya dwara dhyan ko kendrit aur sakriya karne me help milti hai. Dhyan karte samay jab man astir hokar bhatak rha ho us samay breathing exercise par dhyan kendrit karne se dheere-dheere man aur mastisk sthir ho jata hai. aur dhyan lagne lagta hai. Dhyan karte samay gahri saans lekar dheere -dheere se saans chhodne ki kriya se jya sharirik aur manshik labh milta hai wahi dhyan me gati milti hai.

Mansik Halchal

Dhyan karne ya dhyan me hone ke liye man aur mastisk ki gati ko samajhna jaroori hai. Gati se matalb yah hai ki kyu ham khyalo me kho jate hai, Kyu vicharo ko hi sochte rahte hai, ya ki vichar karte rahte hai ya ki dhun, kalpana etc me kho jate hai.

Is sabko rokne ke liye hi kuchh upay hai, pahla aankhe bandkar putliyo ko sthir kare. dusra jeebh ko jara bhi na hilaye use sthir hi rakhe. Tisra jabh bhi kisi bhi prakar ka vichar aaye to turant hi sochna bandkar sajag ho jaye. Isi jabardasti na kare isase bhala sahaj yog kare.

Dhyan Aur Lakhshya

Nirakar Dhyan: Dhyan karte samay dekhne ko hi lakshya banaye. dusre nambar par sunane ko rakhe. Dhyan de, gaur kare ki bahar jo dher sari aawaje hai unme ek aawaj aisi hai jo har waqt jari hai, Jaise plan ki aawaj jaisi aawaj, fan ki aawaj jaisi aawaj ya jaise koi kar rha hai Om ka uccharan, matalab sannate ki aawaj, Isi tarah bhitar bhi aawaj jari hai. Dhyan de sunane aur band aakho ke samne chaye andhere ko dekhne ka prayas kare. Ise kahte hai Nirakar dhyan.

Aakar Dhyan: Aakar dhyan me prakrit aur hare – bhare pedo ki kalpana ki jati hai, Yah bhi kalpana kar sakte hai ki kisi pahad ki choti par baithe aur mast hawa chal rahi hai, Yah bhi kalpna kar sakte hai ki aapka bhagwan aapke samne khada hai. “Kalpana Dhyan” ko isliye karte hai taki shuruwat me ham man ko idhar-udhar bhatkane se rok paye.

Hoshpurwak Jeena

Kya such me hi aap dhyan me ji rahe hai? dhyan me jeena sabse mushkil karya hai, Vyakti kuchh pal ke liye hosh me rahta hai aur fir pahle jaisa hi jeene lagta hai. Pahle wale jeewan ko chhod dena hi dhyan hai.

Jaise ki aap gadi chala rahe hai, Lekin kya aapko iska pura pura dhyan hai ki aap gadi chala rahe hai. Aapka hath kha hai pair kaha hai aur aap dekh kaha rahe hai. Fir jo dekh rahe hai wah pure hosho hawash me hai. Wah bhi is dharti par. Kabhi google arth ka istemal kiya hoga. Use aap zoom in aur zoom out karke dekhe. Bas usi tarah apni sthiti ko jane. Koi hai jo bahut uppar se aapko dekh raha hai. Shayad aap hi ho.

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