Yoga karne Se Fayde

Yoga karne ke Labh: Yoga ek prachin bhartiya jiwan padhti hai, jisme sharir, man aur aatma ko ek sath lane ka kaam hota hai. Yoga ke madhyam se sharir, man aur mastisk ko purna roop se swasth kiya ja sakta hai. Teeno ke swasth rahne se swayam mahsoos karte hai. Yoga ke jariye na sirf vimariyo ka door kiya jata hai, balki isase apnakar kai sharirik aur manshik taklifo ko bhi door kiya ja sakta hai. Janiye kuchh aur best Benefits of Yoga Hindi.

Yoga karne ke 10 Fayde in Hindi - योगा के फायदे

Yoga karne ke Fayde

Yoga karne ke 10 Fayde – योगा के फायदे

Yoga se blood circumstance common hota hai, Tanav kam hota hai Motape par kabu paya jata hai. Isase tan hi nahi balki man par bhi bada asar padhta hai. Yoga karne se man shant rahta hai.

1. Man Ki Shanti 

yoga ke sampurn roop se saans lene aur sasntulan wale aasno par kendrit hone ke karan man shant rahta hai. sath hi sharir bhi santulit rahta hai. Isake karn ham Man ke dono bhago se kaam lete hai, Jisase aantrik sanchar behtar hota hai. Yoga karne se man ke sochne aur pure body ka santulan bana rahta hai.

2. Garbhawasth me Yoga

Garbhwasth me swasth rahne ka sabse aasan tarika hai Yoga ko apna jaye. Niyamit roop se yoga karne wali garbhwati mahilawo ko thakan kam hoti hai. Tanav door hota hai sath hi manspeshiyo me khichaw ke karan lachilapan bhi aata hai.

Itna hi nahi behatar blood circumstance niyantrit rahta hai. Isake karan peeth me dard neend na aana pairo me dard jaise lakshano me aaram milta hai. Halaki garbhwati mahilawo ko kuchh bhi shuru karne se pahle apne doctor se salah leni chahiye.

3. Fast Blood Circumstance

Alag alag tarah ki yoga aur saans lene ke exercise ke karan hamare sharir ka blood circumstance better rahta hai. Isase sharir me Oxyzen aur poshak tatwao ko behatar sancharan me help milti hai. Jisase twacha aur aantrik Ang Healthy rahte hai.

4. Motapa Kam Hota hai

Yoga se pet ke alawa sharir ke anya bhago se bhi charbi ko hata sakte hai. Alag alag hisso ki charbi hatane ke liye alag alag yoga hai. Kisi ek kasarat se aisa hona sambhaw nahi isliye aaram ke sath yoga ko apnaiye.

5. Healthy Heart

Aisa koi bhi yoga jisme kuchh samay ke saans roki jati hai, Heart aur uski dhamniyo ko swasth rakhta hai. Yoga blood circumtance ko better karta hai, Isase blood ek jagah nahi aur heart healthy rahta hai.

6. Dard Ko Rakhe Door

Yoga se sharir ka lachilapan aur energy badhti hai. Jisase peeth ka dard jodo ka dard aadi me behad aaram milta hai. Isase ridh ki haddi me dabab aur jakdan se bhi aaram milta hai. Itna hi nahi galat dhng se baithne ya chalne ke karan hone wale dard me bhi yoga se aaram milta hai.

7. Tanav ko Kam Kare

Daudh bhag bhari zindagi me yoga karne se apar shanti milti hai. Pure sharir me blood circumtance better hota hai, Jisase mind halka mahsoos karta hai aur tanav kam hot hai.

8. Sharir ka Santulan Bana Rahta hai

Thik dhang se na baithana jyada travel ya hamesha bike par rahna aadi ke karan sharir ka santulan bigadne lagta hai. YOGA karne se sharir ka santulan bana rahta hai. Kai baar girkar chot lagne haddi ke tutane peeth aadi sambandhit problems me dard ke karan bhi santulan bigadta hai. Yoga se sharir ka lachilapan badhta hai sath hi dimag tej hota hai.

9. Full Healthy Rakhta hai

Best healthy sharir kewal vimariyo ko door hi nhi rakhta balki man aur bhawnawo ke beech santulan ko sthpit karna bhi hai. Yoga se na kewal vimariyo door hoti hai balki aapko gatishil, happy aur utshahi bhi banata hai.

10. Khoobsurti Badhta hai

Sharirik healthy ke sath hi yoga se chehre ka noor bhi badhya ja sakta hai. Muhase se lekar dull skin aur balo ko sundar banane me bhi yoga main hai.

Isake alawa bhi yoga ke bahut fayde hai. haal ke warsho me yoga ko lekar huye jagrukta ne ise dunia bhar me famous kar diya hai.

 

 

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