Dimag Tez & Sharp Kaise Kare

Brain Power Sharp Attractive Kese Kare: Aap apne sharir ko fitt aur active rakhne ke liye exercise karte hai. Lekin apne man ko swasth aur dimag ko tez banaye rakhne ke kya karte hai. Kisi paheli ko suljhana ya apne naye mobile ko pura chhan marna aur uske har features ko jaan lena aapke dimag ko sharp banata hai. lekin shayad kaam pura nhi hai. Ham aapko batayenge kuchh aise tips ke bare me jinse aap apne dimang ko sharp bana sakte hai.

Dimag Tez & Sharp Kaise Kare - दिमाग को तेज करने के घरेलु उपाय

Dimag Tez & Sharp Kaise Kare

Mind ko Sharp & Attractive Banaye

Kai baar badhti umra ke karan ya uttejna ki kami ke karan man sahi tarike se kaam nahi karta hai aur ham cheejo ko bhul jate hai ya jyada time tak dhyan nahi rakhe. Bataye jane wale sabhi kaam majedaar hai aur unhe aapko har din ki dincharya me shamil karna chahiye. Isake baad khud me aaye changing ko dekh le.

1. Har Baar ko Sahi Tarike Se Samajhne Ki Koshish Kare

Ek hafte ke liye kisi ek wastu ya vyakti ko samajhne ke liye apna target bana le. Aap aisa yatra ke dauran ya matro ya chai-coffee break ke dauran bhi kar sakte hai. Aisa karte samay aap chahe to apne sath ek notepad rakhe. Jisame us vyakti ki image ko draw kare. ya uski chhoti-chhoti harkato ko note kare.

Is quality ko karne se aapki short term memory badhegi. Hafte ke andar me ya sande ki sham ko aap un sabhi object ko bina dekhe yaad karne ki koshish kare.

Agar aap sabhi logo ko yaad kar lete to aap long term memory kafi achhi hai. aur agar nhi kar pate to mehanat kariye. Kuchh samay baad sare draw kiye chitro ko aap aasani se recal kar lenge.

2. dhayan Se Sune

Jab aap phone call recieve kare, to mobile screen par bina naam dekhe, us vyakti ki aawaj se use pahchanane ki koshish kare, ya ir jab aap gana sun rahe ho to us gane me istemal kiye jane wale sangeet upkarno ko pahchanane ki koshish kare.

Isake aalawa, usake singer ki aawaj bhi pahchanane ki koshish kare. Ek hafta tak har din ek gaane ko sune. Isase aapki yaaddasht me teji aayegi.

3. Mind Games Khele

Games se hamare body, dimag sab badhte hai. Games me aap sports games jaise cricket, football, khel sakte hai, Isake alawa games me aap chess (Satranj) ya Patte Rummy khel sakte hai jo bahut hi best game hai min ko sharp banane ke liye.

4. Swad Sunghkar

Jab kabhi kisi restorant me jaye, waha kisi nai dish ko order kare to unsme padne wale items ko pahchane ka prayas kare.

Agar aapko lagta hai ki is dish me ye ye flewe pade huye hai to waiter se confirm kar le, ya kisi se bhi puch le, jise us dish ke bare me jankari ho. Isase aapki swad aur gandh ki chamta me ijafa hoga.

5. Yaaddasht

Har Din aap apne mobile se do number le jinhe aap din me aksar ya kai bar call karte hai. Un do numbro ko yaad kare le, aur algli baar jab un numbro par baat karna chahe to unhe call delete se na nikalkar dail kare isase aapke mind jyada achha lagega.

6. Meditation Kare

Meditation ek best exercise hai jo aapke mind ko relax feel karwata hai. Rojana 20 se 25 minute kisi shant jagah par meditaion karne se yaddasht badhti hai.

Meditation karne se aapke negative thoughts door hote hai aur mind shant rahta hai.

7. Blue Berry

Fruits sharir ke sath sath mind ke liye bhi kafi asardar hote hai, fruits me ant-oxidants paye jate hai jo dimag ke liye kafi faydemand hote hai.

Blue berry se vitamin C milta, Anthocyanins milta hai Jisase Heart Attack ki problem kam hoti hai.

8. Milk & Curd

Doodh ho ya dahi health aur mind ke liye bahut hi faydemand hai. Ye hamare dimag ke stress ko door kar mind me achhi power dete hai.

9. Fish

Fish ko to mostly brain food hi kaha jata hai. Fish me omega 3 fatty acide paya jata hai jo ki dimag ko stressless kar majbooti deta hai.

10. Olive Oil

Olive oil mostly gharo me use kiya jaane laga hai kyuki isme fatty acids and polifinol paya jata hai. Jo joints or dimag ki sujan ko kam karke brain power badata hai.

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